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Scallop, mixed species, cooked, breaded and fried

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Nutrition information for Scallop, mixed species, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 large (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 large (31g)

Amount Per Serving

 

Calories  67

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  0.827 g
4%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   144 mg

6%

Potassium   103 mg

3%

Total Carbohydrate   3.14 g

1%
Dietary Fiber
Sugars
 

Protein   5.60 g

11%

Vitamin A   23 IU

0%

Vitamin C   0.7 mg

1%

Calcium   13 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Scallop, mixed species, cooked, breaded and fried 2 large (31g)

Complete Nutrition for 2 large (31g)

Alanine 0.328 gArginine 0.392 gAsh 0.57 gAspartic acid 0.520 gCalcium, Ca 13 mgCarbohydrate, by difference 3.14 gCholesterol 19 mgCopper, Cu 0.024 mgCystine 0.078 gEnergy 67 kcalEnergy 279 kjFatty acids, total monounsaturated 1.394 gFatty acids, total polyunsaturated 0.885 gFatty acids, total saturated 0.827 gFolate, DFE 16 mcg_DFEFolate, food 6 mcgFolate, total 11 mcgFolic acid 6 mcgGlutamic acid 0.857 gGlycine 0.333 gHistidine 0.110 gIron, Fe 0.25 mgIsoleucine 0.248 gLeucine 0.401 gLysine 0.397 gMagnesium, Mg 18 mgManganese, Mn 0.043 mgMethionine 0.126 gNiacin 0.467 mgPantothenic acid 0.062 mgPhenylalanine 0.213 gPhosphorus, P 73 mgPotassium, K 103 mgProline 0.264 gProtein 5.60 gRetinol 7 mcgRiboflavin 0.034 mgSelenium, Se 8.3 mcgSerine 0.263 gSodium, Na 144 mgThiamin 0.013 mgThreonine 0.238 gTotal lipid (fat) 3.39 gTryptophan 0.065 gTyrosine 0.182 gValine 0.254 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.7 mgWater 18.12 gZinc, Zn 0.33 mg14:0 0.017 g16:0 0.479 g16:1 undifferentiated 0.010 g18:0 0.330 g18:1 undifferentiated 1.381 g18:2 undifferentiated 0.757 g18:3 undifferentiated 0.048 g18:4 0.003 g20:1 0.002 g20:4 undifferentiated 0.008 g20:5 n-3 0.027 g22:5 n-3 0.005 g22:6 n-3 0.032 g

Nutrition information for Scallop, mixed species, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  98
 
% Daily Value*

Total Fat  10.94 g

17%
Saturated Fat  2.669 g
13%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   464 mg

19%

Potassium   333 mg

10%

Total Carbohydrate   10.13 g

3%
Dietary Fiber
Sugars
 

Protein   18.07 g

36%

Vitamin A   75 IU

2%

Vitamin C   2.3 mg

4%

Calcium   42 mg

4%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Scallop, mixed species, cooked, breaded and fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.059 gArginine 1.266 gAsh 1.83 gAspartic acid 1.679 gCalcium, Ca 42 mgCarbohydrate, by difference 10.13 gCholesterol 61 mgCopper, Cu 0.078 mgCystine 0.250 gEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 4.498 gFatty acids, total polyunsaturated 2.856 gFatty acids, total saturated 2.669 gFolate, DFE 50 mcg_DFEFolate, food 18 mcgFolate, total 37 mcgFolic acid 19 mcgGlutamic acid 2.765 gGlycine 1.074 gHistidine 0.355 gIron, Fe 0.82 mgIsoleucine 0.800 gLeucine 1.295 gLysine 1.280 gMagnesium, Mg 59 mgManganese, Mn 0.140 mgMethionine 0.407 gNiacin 1.505 mgPantothenic acid 0.200 mgPhenylalanine 0.687 gPhosphorus, P 236 mgPotassium, K 333 mgProline 0.850 gProtein 18.07 gRetinol 23 mcgRiboflavin 0.110 mgSelenium, Se 26.9 mcgSerine 0.847 gSodium, Na 464 mgThiamin 0.042 mgThreonine 0.768 gTotal lipid (fat) 10.94 gTryptophan 0.210 gTyrosine 0.588 gValine 0.818 gVitamin A, IU 75 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 1.32 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 2.3 mgWater 58.44 gZinc, Zn 1.06 mg14:0 0.056 g16:0 1.546 g16:1 undifferentiated 0.031 g18:0 1.063 g18:1 undifferentiated 4.456 g18:2 undifferentiated 2.443 g18:3 undifferentiated 0.156 g18:4 0.011 g20:1 0.006 g20:4 undifferentiated 0.027 g20:5 n-3 0.086 g22:5 n-3 0.016 g22:6 n-3 0.103 g
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