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Scallop, mixed species, raw

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Nutrition information for Scallop, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit 2 large or 5 small (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit 2 large or 5 small (30g)

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   48 mg

2%

Potassium   97 mg

3%

Total Carbohydrate   0.71 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.03 g

10%

Vitamin A   15 IU

0%

Vitamin C   0.9 mg

2%

Calcium   7 mg

1%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Scallop, mixed species, raw 1 unit 2 large or 5 small (30g)

Complete Nutrition for 1 unit 2 large or 5 small (30g)

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.367 gAsh 0.46 gAspartic acid 0.486 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 19.5 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 26 kcalEnergy 110 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.024 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.685 gGlycine 0.315 gHistidine 0.097 gIron, Fe 0.09 mgIsoleucine 0.219 gLeucine 0.354 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.376 gMagnesium, Mg 17 mgManganese, Mn 0.027 mgMethionine 0.114 gNiacin 0.345 mgPantothenic acid 0.043 mgPhenylalanine 0.180 gPhosphorus, P 66 mgPotassium, K 97 mgProline 0.206 gProtein 5.03 gRetinol 4 mcgRiboflavin 0.020 mgSelenium, Se 6.7 mcgSerine 0.226 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.217 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.23 gTryptophan 0.056 gTyrosine 0.161 gValine 0.220 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 23.57 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.016 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.004 g20:1 0.002 g20:4 undifferentiated 0.007 g20:5 n-3 0.027 g22:1 undifferentiated 0.000 g22:5 n-3 0.005 g22:6 n-3 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Scallop, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  75

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   137 mg

6%

Potassium   274 mg

8%

Total Carbohydrate   2.01 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.26 g

29%

Vitamin A   42 IU

1%

Vitamin C   2.6 mg

4%

Calcium   20 mg

2%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Scallop, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.863 gAlcohol, ethyl 0.0 gArginine 1.040 gAsh 1.30 gAspartic acid 1.376 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 2.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 28 mgCholine, total 55.2 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.187 gEnergy 75 kcalEnergy 313 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 0.067 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.940 gGlycine 0.892 gHistidine 0.274 gIron, Fe 0.25 mgIsoleucine 0.620 gLeucine 1.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.066 gMagnesium, Mg 48 mgManganese, Mn 0.076 mgMethionine 0.322 gNiacin 0.978 mgPantothenic acid 0.122 mgPhenylalanine 0.511 gPhosphorus, P 186 mgPotassium, K 274 mgProline 0.582 gProtein 14.26 gRetinol 13 mcgRiboflavin 0.055 mgSelenium, Se 18.9 mcgSerine 0.639 gSodium, Na 137 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.614 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.65 gTryptophan 0.160 gTyrosine 0.456 gValine 0.623 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.78 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.046 g16:1 undifferentiated 0.009 g18:0 0.009 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.010 g20:1 0.005 g20:4 undifferentiated 0.020 g20:5 n-3 0.076 g22:1 undifferentiated 0.000 g22:5 n-3 0.014 g22:6 n-3 0.092 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Scallop, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   161 mg

7%

Potassium   322 mg

9%

Total Carbohydrate   2.36 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.78 g

34%

Vitamin A   50 IU

1%

Vitamin C   3.0 mg

5%

Calcium   24 mg

2%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Scallop, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.015 gAlcohol, ethyl 0.0 gArginine 1.224 gAsh 1.53 gAspartic acid 1.619 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 2.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 65.0 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.220 gEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.079 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 2.282 gGlycine 1.050 gHistidine 0.322 gIron, Fe 0.29 mgIsoleucine 0.730 gLeucine 1.181 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.254 gMagnesium, Mg 56 mgManganese, Mn 0.090 mgMethionine 0.379 gNiacin 1.150 mgPantothenic acid 0.143 mgPhenylalanine 0.601 gPhosphorus, P 219 mgPotassium, K 322 mgProline 0.685 gProtein 16.78 gRetinol 15 mcgRiboflavin 0.065 mgSelenium, Se 22.2 mcgSerine 0.752 gSodium, Na 161 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.722 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.76 gTryptophan 0.188 gTyrosine 0.537 gValine 0.733 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.57 gZinc, Zn 0.95 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.054 g16:1 undifferentiated 0.011 g18:0 0.011 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.012 g20:1 0.006 g20:4 undifferentiated 0.023 g20:5 n-3 0.090 g22:1 undifferentiated 0.000 g22:5 n-3 0.017 g22:6 n-3 0.108 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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