Complete Nutrition for 0.5 cup (4 fl oz) (123g)
Alanine 0.283 gAlcohol, ethyl 0.0 gArginine 0.231 gAsh 2.83 gAspartic acid 0.417 gCalcium, Ca 15 mgCarbohydrate, by difference 9.51 gCholesterol 5 mgCopper, Cu 0.246 mgCystine 0.034 gEnergy 81 kcalEnergy 339 kjFatty acids, total monounsaturated 0.775 gFatty acids, total polyunsaturated 0.554 gFatty acids, total saturated 1.119 gFiber, total dietary 1.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.248 gGlycine 0.311 gHistidine 0.109 gIron, Fe 0.84 mgIsoleucine 0.187 gLeucine 0.317 gLysine 0.305 gMagnesium, Mg 4 mgManganese, Mn 0.369 mgMethionine 0.084 gNiacin 1.168 mgPantothenic acid 0.344 mgPhenylalanine 0.182 gPhosphorus, P 55 mgPotassium, K 160 mgProline 0.284 gProtein 4.98 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 2.7 mcgSerine 0.171 gSodium, Na 881 mgThiamin 0.018 mgThreonine 0.155 gTotal lipid (fat) 2.63 gTryptophan 0.043 gTyrosine 0.129 gValine 0.219 gVitamin A, IU 2188 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 0.27 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.07 mgWater 103.05 gZinc, Zn 1.60 mg14:0 0.062 g16:0 0.504 g16:1 undifferentiated 0.037 g18:0 0.480 g18:1 undifferentiated 0.713 g18:2 undifferentiated 0.455 g18:3 undifferentiated 0.086 g