Complete Nutrition for 1 cup (241g)
Alcohol, ethyl 0.0 gAsh 2.89 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 9.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 12.3 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgEnergy 330 kjEnergy 80 kcalFatty acids, total monounsaturated 0.759 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 1.097 gFiber, total dietary 1.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.82 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.362 mgNiacin 1.145 mgPantothenic acid 0.337 mgPhosphorus, P 55 mgPotassium, K 157 mgProtein 4.89 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 2.7 mcgSodium, Na 1000 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.019 mgTotal lipid (fat) 2.58 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 221.33 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 0.494 g16:1 undifferentiated 0.036 g18:0 0.470 g18:1 undifferentiated 0.699 g18:2 undifferentiated 0.446 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g