Complete Nutrition for 1 fillet (50g)
Alanine 0.732 gArginine 0.724 gAsh 0.78 gAspartic acid 1.240 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 34 mgCopper, Cu 0.032 mgCystine 0.130 gEnergy 282 kjEnergy 68 kcalFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 1.806 gGlycine 0.581 gHistidine 0.356 gIron, Fe 0.34 mgIsoleucine 0.558 gLeucine 0.984 gLysine 1.112 gMagnesium, Mg 14 mgManganese, Mn 0.022 mgMethionine 0.358 gNiacin 2.497 mgPantothenic acid 0.432 mgPhenylalanine 0.472 gPhosphorus, P 118 mgPotassium, K 184 mgProline 0.428 gProtein 12.10 gRetinol 16 mcgRiboflavin 0.061 mgSelenium, Se 23.4 mcgSerine 0.494 gSodium, Na 27 mgThiamin 0.064 mgThreonine 0.530 gTotal lipid (fat) 1.75 gTryptophan 0.136 gTyrosine 0.408 gValine 0.624 gVitamin A, IU 52 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.81 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 0.0 mgWater 34.21 gZinc, Zn 0.31 mg