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Scup, cooked, dry heat

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Nutrition information for Scup, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (50g)

Amount Per Serving

 

Calories  68

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   27 mg

1%

Potassium   184 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.10 g

24%

Vitamin A   52 IU

1%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Scup, cooked, dry heat 1 fillet (50g)

Complete Nutrition for 1 fillet (50g)

Alanine 0.732 gArginine 0.724 gAsh 0.78 gAspartic acid 1.240 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 34 mgCopper, Cu 0.032 mgCystine 0.130 gEnergy 282 kjEnergy 68 kcalFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 1.806 gGlycine 0.581 gHistidine 0.356 gIron, Fe 0.34 mgIsoleucine 0.558 gLeucine 0.984 gLysine 1.112 gMagnesium, Mg 14 mgManganese, Mn 0.022 mgMethionine 0.358 gNiacin 2.497 mgPantothenic acid 0.432 mgPhenylalanine 0.472 gPhosphorus, P 118 mgPotassium, K 184 mgProline 0.428 gProtein 12.10 gRetinol 16 mcgRiboflavin 0.061 mgSelenium, Se 23.4 mcgSerine 0.494 gSodium, Na 27 mgThiamin 0.064 mgThreonine 0.530 gTotal lipid (fat) 1.75 gTryptophan 0.136 gTyrosine 0.408 gValine 0.624 gVitamin A, IU 52 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.81 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 0.0 mgWater 34.21 gZinc, Zn 0.31 mg

Nutrition information for Scup, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  115

Calories from Fat  27
 
% Daily Value*

Total Fat  2.98 g

5%
Saturated Fat
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   46 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.58 g

41%

Vitamin A   88 IU

2%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Scup, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.244 gArginine 1.231 gAsh 1.32 gAspartic acid 2.107 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.055 mgCystine 0.220 gEnergy 480 kjEnergy 115 kcalFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.071 gGlycine 0.988 gHistidine 0.606 gIron, Fe 0.58 mgIsoleucine 0.948 gLeucine 1.672 gLysine 1.890 gMagnesium, Mg 25 mgManganese, Mn 0.038 mgMethionine 0.609 gNiacin 4.245 mgPantothenic acid 0.735 mgPhenylalanine 0.803 gPhosphorus, P 201 mgPotassium, K 313 mgProline 0.728 gProtein 20.58 gRetinol 26 mcgRiboflavin 0.104 mgSelenium, Se 39.8 mcgSerine 0.840 gSodium, Na 46 mgThiamin 0.108 mgThreonine 0.902 gTotal lipid (fat) 2.98 gTryptophan 0.230 gTyrosine 0.694 gValine 1.060 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 1.38 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 58.16 gZinc, Zn 0.53 mg

Nutrition information for Scup, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   54 mg

2%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.21 g

48%

Vitamin A   104 IU

2%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Scup, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.464 gArginine 1.448 gAsh 1.55 gAspartic acid 2.479 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.065 mgCystine 0.259 gEnergy 565 kjEnergy 135 kcalFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.613 gGlycine 1.162 gHistidine 0.713 gIron, Fe 0.68 mgIsoleucine 1.115 gLeucine 1.967 gLysine 2.223 gMagnesium, Mg 29 mgManganese, Mn 0.045 mgMethionine 0.716 gNiacin 4.994 mgPantothenic acid 0.865 mgPhenylalanine 0.945 gPhosphorus, P 237 mgPotassium, K 368 mgProline 0.856 gProtein 24.21 gRetinol 31 mcgRiboflavin 0.122 mgSelenium, Se 46.8 mcgSerine 0.988 gSodium, Na 54 mgThiamin 0.127 mgThreonine 1.061 gTotal lipid (fat) 3.50 gTryptophan 0.271 gTyrosine 0.817 gValine 1.247 gVitamin A, IU 104 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 1.62 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 68.42 gZinc, Zn 0.62 mg
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