Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Scup, raw

Log in to save to My Foods

Nutrition information for Scup, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (166g)

Amount Per Serving

 

Calories  174

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  1.062 g
5%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   70 mg

3%

Potassium   476 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.34 g

63%

Vitamin A   149 IU

3%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Scup, raw 1 cup (166g)

Complete Nutrition for 1 cup (166g)

Alanine 1.896 gAlcohol, ethyl 0.0 gArginine 1.874 gAsh 2.01 gAspartic acid 3.209 gCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 107.9 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 174 kcalEnergy 729 kjFatty acids, total monounsaturated 0.930 gFatty acids, total polyunsaturated 1.710 gFatty acids, total saturated 1.062 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 4.678 gGlycine 1.504 gHistidine 0.923 gIron, Fe 0.88 mgIsoleucine 1.444 gLeucine 2.546 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.877 gMagnesium, Mg 38 mgManganese, Mn 0.058 mgMethionine 0.928 gNiacin 6.806 mgPantothenic acid 1.245 mgPhenylalanine 1.223 gPhosphorus, P 307 mgPotassium, K 476 mgProline 1.107 gProtein 31.34 gRetinol 45 mcgRiboflavin 0.166 mgSelenium, Se 60.6 mcgSerine 1.278 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.183 mgThreonine 1.373 gTotal lipid (fat) 4.53 gTryptophan 0.350 gTyrosine 1.057 gValine 1.614 gVitamin A, IU 149 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 2.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 125.11 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Scup, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  30

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.181 g
1%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   12 mg

0%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.35 g

11%

Vitamin A   26 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Scup, raw 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.324 gAlcohol, ethyl 0.0 gArginine 0.320 gAsh 0.34 gAspartic acid 0.548 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 18.4 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 30 kcalEnergy 124 kjFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.292 gFatty acids, total saturated 0.181 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.799 gGlycine 0.257 gHistidine 0.158 gIron, Fe 0.15 mgIsoleucine 0.247 gLeucine 0.435 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.491 gMagnesium, Mg 7 mgManganese, Mn 0.010 mgMethionine 0.158 gNiacin 1.162 mgPantothenic acid 0.213 mgPhenylalanine 0.209 gPhosphorus, P 52 mgPotassium, K 81 mgProline 0.189 gProtein 5.35 gRetinol 8 mcgRiboflavin 0.028 mgSelenium, Se 10.3 mcgSerine 0.218 gSodium, Na 12 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.234 gTotal lipid (fat) 0.77 gTryptophan 0.060 gTyrosine 0.181 gValine 0.276 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.37 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Scup, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (64g)

Amount Per Serving

 

Calories  67

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.410 g
2%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   27 mg

1%

Potassium   184 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.08 g

24%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Scup, raw 1 fillet (64g)

Complete Nutrition for 1 fillet (64g)

Alanine 0.731 gAlcohol, ethyl 0.0 gArginine 0.723 gAsh 0.77 gAspartic acid 1.237 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 41.6 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.129 gEnergy 67 kcalEnergy 281 kjFatty acids, total monounsaturated 0.358 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 0.410 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.804 gGlycine 0.580 gHistidine 0.356 gIron, Fe 0.34 mgIsoleucine 0.557 gLeucine 0.982 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.109 gMagnesium, Mg 15 mgManganese, Mn 0.022 mgMethionine 0.358 gNiacin 2.624 mgPantothenic acid 0.480 mgPhenylalanine 0.472 gPhosphorus, P 118 mgPotassium, K 184 mgProline 0.427 gProtein 12.08 gRetinol 17 mcgRiboflavin 0.064 mgSelenium, Se 23.4 mcgSerine 0.493 gSodium, Na 27 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.529 gTotal lipid (fat) 1.75 gTryptophan 0.135 gTyrosine 0.408 gValine 0.622 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 48.24 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Scup, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  21
 
% Daily Value*

Total Fat  2.32 g

4%
Saturated Fat  0.544 g
3%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   36 mg

2%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.05 g

32%

Vitamin A   76 IU

2%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Scup, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.971 gAlcohol, ethyl 0.0 gArginine 0.960 gAsh 1.03 gAspartic acid 1.643 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 55.2 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.172 gEnergy 89 kcalEnergy 373 kjFatty acids, total monounsaturated 0.476 gFatty acids, total polyunsaturated 0.876 gFatty acids, total saturated 0.544 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.395 gGlycine 0.770 gHistidine 0.473 gIron, Fe 0.45 mgIsoleucine 0.740 gLeucine 1.304 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.473 gMagnesium, Mg 20 mgManganese, Mn 0.030 mgMethionine 0.475 gNiacin 3.485 mgPantothenic acid 0.638 mgPhenylalanine 0.626 gPhosphorus, P 157 mgPotassium, K 244 mgProline 0.567 gProtein 16.05 gRetinol 23 mcgRiboflavin 0.085 mgSelenium, Se 31.0 mcgSerine 0.654 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.703 gTotal lipid (fat) 2.32 gTryptophan 0.179 gTyrosine 0.541 gValine 0.826 gVitamin A, IU 76 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 1.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.06 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Scup, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  25
 
% Daily Value*

Total Fat  2.73 g

4%
Saturated Fat  0.640 g
3%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   42 mg

2%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.88 g

38%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Scup, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.142 gAlcohol, ethyl 0.0 gArginine 1.129 gAsh 1.21 gAspartic acid 1.933 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 65.0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.202 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.560 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 0.640 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.818 gGlycine 0.906 gHistidine 0.556 gIron, Fe 0.53 mgIsoleucine 0.870 gLeucine 1.534 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.733 gMagnesium, Mg 23 mgManganese, Mn 0.035 mgMethionine 0.559 gNiacin 4.100 mgPantothenic acid 0.750 mgPhenylalanine 0.737 gPhosphorus, P 185 mgPotassium, K 287 mgProline 0.667 gProtein 18.88 gRetinol 27 mcgRiboflavin 0.100 mgSelenium, Se 36.5 mcgSerine 0.770 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.827 gTotal lipid (fat) 2.73 gTryptophan 0.211 gTyrosine 0.637 gValine 0.972 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 75.37 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.