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Sea bass, mixed species, cooked, dry heat

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Nutrition information for Sea bass, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (101g)

Amount Per Serving

 

Calories  125

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.662 g
3%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   88 mg

4%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.87 g

48%

Vitamin A   215 IU

4%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sea bass, mixed species, cooked, dry heat 1 fillet (101g)

Complete Nutrition for 1 fillet (101g)

Alanine 1.443 gArginine 1.428 gAsh 1.41 gAspartic acid 2.444 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.024 mgCystine 0.256 gEnergy 125 kcalEnergy 524 kjFatty acids, total monounsaturated 0.549 gFatty acids, total polyunsaturated 0.963 gFatty acids, total saturated 0.662 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.563 gGlycine 1.145 gHistidine 0.703 gIron, Fe 0.37 mgIsoleucine 1.100 gLeucine 1.940 gLysine 2.192 gMagnesium, Mg 54 mgManganese, Mn 0.020 mgMethionine 0.706 gNiacin 1.919 mgPantothenic acid 0.879 mgPhenylalanine 0.932 gPhosphorus, P 250 mgPotassium, K 331 mgProline 0.844 gProtein 23.87 gRetinol 65 mcgRiboflavin 0.152 mgSelenium, Se 47.3 mcgSerine 0.974 gSodium, Na 88 mgThiamin 0.131 mgThreonine 1.046 gTotal lipid (fat) 2.59 gTryptophan 0.268 gTyrosine 0.806 gValine 1.229 gVitamin A, IU 215 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.465 mgVitamin C, total ascorbic acid 0.0 mgWater 72.86 gZinc, Zn 0.53 mg14:0 0.064 g16:0 0.417 g16:1 undifferentiated 0.169 g18:0 0.179 g18:1 undifferentiated 0.381 g18:2 undifferentiated 0.031 g18:4 0.060 g20:5 n-3 0.208 g22:5 n-3 0.098 g22:6 n-3 0.562 g

Nutrition information for Sea bass, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  20
 
% Daily Value*

Total Fat  2.18 g

3%
Saturated Fat  0.557 g
3%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   74 mg

3%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.09 g

40%

Vitamin A   181 IU

4%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sea bass, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.215 gArginine 1.202 gAsh 1.19 gAspartic acid 2.057 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 0.020 mgCystine 0.215 gEnergy 105 kcalEnergy 441 kjFatty acids, total monounsaturated 0.462 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 0.557 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.999 gGlycine 0.964 gHistidine 0.592 gIron, Fe 0.31 mgIsoleucine 0.926 gLeucine 1.633 gLysine 1.844 gMagnesium, Mg 45 mgManganese, Mn 0.017 mgMethionine 0.594 gNiacin 1.615 mgPantothenic acid 0.740 mgPhenylalanine 0.785 gPhosphorus, P 211 mgPotassium, K 279 mgProline 0.711 gProtein 20.09 gRetinol 54 mcgRiboflavin 0.128 mgSelenium, Se 39.8 mcgSerine 0.819 gSodium, Na 74 mgThiamin 0.110 mgThreonine 0.881 gTotal lipid (fat) 2.18 gTryptophan 0.225 gTyrosine 0.678 gValine 1.034 gVitamin A, IU 181 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.0 mgWater 61.32 gZinc, Zn 0.44 mg14:0 0.054 g16:0 0.351 g16:1 undifferentiated 0.142 g18:0 0.150 g18:1 undifferentiated 0.320 g18:2 undifferentiated 0.026 g18:4 0.050 g20:5 n-3 0.175 g22:5 n-3 0.082 g22:6 n-3 0.473 g

Nutrition information for Sea bass, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  23
 
% Daily Value*

Total Fat  2.56 g

4%
Saturated Fat  0.655 g
3%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   87 mg

4%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.63 g

47%

Vitamin A   213 IU

4%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sea bass, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.429 gArginine 1.414 gAsh 1.40 gAspartic acid 2.420 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.024 mgCystine 0.253 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 0.544 gFatty acids, total polyunsaturated 0.953 gFatty acids, total saturated 0.655 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.528 gGlycine 1.134 gHistidine 0.696 gIron, Fe 0.37 mgIsoleucine 1.089 gLeucine 1.921 gLysine 2.170 gMagnesium, Mg 53 mgManganese, Mn 0.020 mgMethionine 0.699 gNiacin 1.900 mgPantothenic acid 0.870 mgPhenylalanine 0.923 gPhosphorus, P 248 mgPotassium, K 328 mgProline 0.836 gProtein 23.63 gRetinol 64 mcgRiboflavin 0.150 mgSelenium, Se 46.8 mcgSerine 0.964 gSodium, Na 87 mgThiamin 0.130 mgThreonine 1.036 gTotal lipid (fat) 2.56 gTryptophan 0.265 gTyrosine 0.798 gValine 1.217 gVitamin A, IU 213 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgWater 72.14 gZinc, Zn 0.52 mg14:0 0.063 g16:0 0.413 g16:1 undifferentiated 0.167 g18:0 0.177 g18:1 undifferentiated 0.377 g18:2 undifferentiated 0.031 g18:4 0.059 g20:5 n-3 0.206 g22:5 n-3 0.097 g22:6 n-3 0.556 g
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