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Sea bass, mixed species, raw

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Nutrition information for Sea bass, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (129g)

Amount Per Serving

 

Calories  125

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.659 g
3%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   88 mg

4%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.77 g

48%

Vitamin A   236 IU

5%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sea bass, mixed species, raw 1 fillet (129g)

Complete Nutrition for 1 fillet (129g)

Alanine 1.438 gAlcohol, ethyl 0.0 gArginine 1.423 gAsh 1.41 gAspartic acid 2.434 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 83.8 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 524 kjEnergy 125 kcalFatty acids, total monounsaturated 0.547 gFatty acids, total polyunsaturated 0.958 gFatty acids, total saturated 0.659 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.549 gGlycine 1.142 gHistidine 0.700 gIron, Fe 0.37 mgIsoleucine 1.095 gLeucine 1.932 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.184 gMagnesium, Mg 53 mgManganese, Mn 0.019 mgMethionine 0.704 gNiacin 2.064 mgPantothenic acid 0.968 mgPhenylalanine 0.929 gPhosphorus, P 250 mgPotassium, K 330 mgProline 0.841 gProtein 23.77 gRetinol 71 mcgRiboflavin 0.155 mgSelenium, Se 47.1 mcgSerine 0.970 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.142 mgThreonine 1.042 gTotal lipid (fat) 2.58 gTryptophan 0.266 gTyrosine 0.802 gValine 1.226 gVitamin A, IU 236 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.516 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 100.97 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.063 g16:0 0.415 g16:1 undifferentiated 0.168 g18:0 0.178 g18:1 undifferentiated 0.379 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.000 g18:4 0.059 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.208 g22:1 undifferentiated 0.000 g22:5 n-3 0.098 g22:6 n-3 0.560 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sea bass, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  82

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.434 g
2%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   58 mg

2%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.67 g

31%

Vitamin A   156 IU

3%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sea bass, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.948 gAlcohol, ethyl 0.0 gArginine 0.938 gAsh 0.93 gAspartic acid 1.604 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 55.2 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 345 kjEnergy 82 kcalFatty acids, total monounsaturated 0.360 gFatty acids, total polyunsaturated 0.632 gFatty acids, total saturated 0.434 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.338 gGlycine 0.752 gHistidine 0.462 gIron, Fe 0.25 mgIsoleucine 0.722 gLeucine 1.273 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.439 gMagnesium, Mg 35 mgManganese, Mn 0.013 mgMethionine 0.464 gNiacin 1.360 mgPantothenic acid 0.638 mgPhenylalanine 0.612 gPhosphorus, P 165 mgPotassium, K 218 mgProline 0.554 gProtein 15.67 gRetinol 47 mcgRiboflavin 0.102 mgSelenium, Se 31.0 mcgSerine 0.639 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.687 gTotal lipid (fat) 1.70 gTryptophan 0.175 gTyrosine 0.529 gValine 0.808 gVitamin A, IU 156 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.53 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.274 g16:1 undifferentiated 0.110 g18:0 0.117 g18:1 undifferentiated 0.250 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g18:4 0.039 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.137 g22:1 undifferentiated 0.000 g22:5 n-3 0.065 g22:6 n-3 0.369 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sea bass, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.511 g
3%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   68 mg

3%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.43 g

37%

Vitamin A   183 IU

4%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sea bass, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.115 gAlcohol, ethyl 0.0 gArginine 1.103 gAsh 1.09 gAspartic acid 1.887 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 65.0 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.198 gEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.424 gFatty acids, total polyunsaturated 0.743 gFatty acids, total saturated 0.511 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.751 gGlycine 0.885 gHistidine 0.543 gIron, Fe 0.29 mgIsoleucine 0.849 gLeucine 1.498 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.693 gMagnesium, Mg 41 mgManganese, Mn 0.015 mgMethionine 0.546 gNiacin 1.600 mgPantothenic acid 0.750 mgPhenylalanine 0.720 gPhosphorus, P 194 mgPotassium, K 256 mgProline 0.652 gProtein 18.43 gRetinol 55 mcgRiboflavin 0.120 mgSelenium, Se 36.5 mcgSerine 0.752 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.808 gTotal lipid (fat) 2.00 gTryptophan 0.206 gTyrosine 0.622 gValine 0.950 gVitamin A, IU 183 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.27 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.049 g16:0 0.322 g16:1 undifferentiated 0.130 g18:0 0.138 g18:1 undifferentiated 0.294 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.000 g18:4 0.046 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.161 g22:1 undifferentiated 0.000 g22:5 n-3 0.076 g22:6 n-3 0.434 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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