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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

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Nutrition information for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  226
 
% Daily Value*

Total Fat  25.08 g

39%
Saturated Fat  3.920 g
20%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   120 mg

5%

Potassium   400 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.31 g

71%

Vitamin A   1947 IU

39%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   17.00 mg

94%
* Based on a 2000 calorie diet
% Daily Value for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 2.020 gAlcohol, ethyl 0.0 gArginine 1.990 gAsh 1.42 gAspartic acid 2.940 gBetaine 60.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCholine, total 68.1 mgCopper, Cu 0.270 mgCystine 0.190 gEnergy 1535 kjEnergy 367 kcalFatty acids, total monounsaturated 11.160 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 3.920 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.720 gGlycine 1.860 gHistidine 1.260 gIron, Fe 17.00 mgIsoleucine 1.340 gLeucine 2.730 gLysine 2.860 gMagnesium, Mg 29 mgManganese, Mn 0.037 mgMethionine 0.720 gNiacin 6.520 mgPantothenic acid 0.727 mgPhenylalanine 1.400 gPhosphorus, P 240 mgPotassium, K 400 mgProline 1.620 gProtein 35.31 gRiboflavin 0.364 mgSelenium, Se 90.8 mcgSerine 1.280 gSodium, Na 120 mgStarch 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.011 mgThreonine 1.380 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 25.08 gTryptophan 0.340 gTyrosine 0.920 gValine 1.380 gVitamin A, IU 1947 IUVitamin B-12 5.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 35.48 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.030 g14:0 0.690 g14:1 0.090 g15:0 0.110 g15:1 0.030 g16:0 2.450 g16:1 undifferentiated 3.900 g17:0 0.100 g17:1 0.000 g18:0 0.540 g18:1 undifferentiated 5.320 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.130 g18:4 0.050 g20:0 0.000 g20:1 1.700 g20:2 n-6 c,c 0.050 g20:3 undifferentiated 0.020 g20:4 undifferentiated 0.080 g20:5 n-3 0.280 g21:5 0.020 g22:0 0.000 g22:1 undifferentiated 0.120 g22:4 0.020 g22:5 n-3 0.150 g22:6 n-3 0.190 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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