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Seal, ringed, meat (Alaska Native)

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Nutrition information for Seal, ringed, meat (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  0.820 g
4%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   110 mg

5%

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   28.40 g

57%

Vitamin A   385 IU

8%

Vitamin C

Calcium   5 mg

0%

Iron   19.60 mg

109%
* Based on a 2000 calorie diet
% Daily Value for Seal, ringed, meat (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 1.00 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgEnergy 596 kjEnergy 142 kcalFatty acids, total monounsaturated 1.720 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.820 gIron, Fe 19.60 mgPantothenic acid 0.650 mgPhosphorus, P 238 mgProtein 28.40 gRetinol 115 mcgRiboflavin 0.530 mgSodium, Na 110 mgThiamin 0.140 mgTotal lipid (fat) 3.20 gVitamin A, IU 385 IUVitamin A, RAE 116 mcg_RAEWater 67.40 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.050 g
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