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Seaweed, agar, raw

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Nutrition information for Seaweed, agar, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (1/8 cup) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (1/8 cup) (10g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   23 mg

1%

Total Carbohydrate   0.68 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.03 g
 

Protein   0.05 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, agar, raw 2 tbsp (1/8 cup) (10g)

Complete Nutrition for 2 tbsp (1/8 cup) (10g)

Alcohol, ethyl 0.0 gAsh 0.14 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 3 kcalEnergy 11 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.19 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.037 mgNiacin 0.006 mgPantothenic acid 0.030 mgPhosphorus, P 0 mgPotassium, K 23 mgProtein 0.05 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.1 mcgSodium, Na 1 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 9.13 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, agar, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   226 mg

6%

Total Carbohydrate   6.75 g

2%
Dietary Fiber   0.5 g
2%
Sugars   0.28 g
 

Protein   0.54 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, agar, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.36 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 6.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.006 gFiber, total dietary 0.5 gFolate, DFE 85 mcg_DFEFolate, food 85 mcgFolate, total 85 mcgFolic acid 0 mcgIron, Fe 1.86 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 67 mgManganese, Mn 0.373 mgNiacin 0.055 mgPantothenic acid 0.302 mgPhosphorus, P 5 mgPotassium, K 226 mgProtein 0.54 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.7 mcgSodium, Na 9 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.03 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 91.32 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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