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Seaweed, spirulina, raw

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Nutrition information for Seaweed, spirulina, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  26

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.135 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   98 mg

4%

Potassium   127 mg

4%

Total Carbohydrate   2.42 g

1%
Dietary Fiber
Sugars
 

Protein   5.92 g

12%

Vitamin A   56 IU

1%

Vitamin C   0.9 mg

2%

Calcium   12 mg

1%

Iron   2.79 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, spirulina, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.465 gArginine 0.427 gAsh 0.60 gAspartic acid 0.597 gCalcium, Ca 12 mgCarbohydrate, by difference 2.42 gCholesterol 0 mgCopper, Cu 0.597 mgCystine 0.068 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.135 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.864 gGlycine 0.319 gHistidine 0.112 gIron, Fe 2.79 mgIsoleucine 0.331 gLeucine 0.509 gLysine 0.312 gMagnesium, Mg 19 mgManganese, Mn 0.186 mgMethionine 0.118 gNiacin 1.196 mgPantothenic acid 0.325 mgPhenylalanine 0.286 gPhosphorus, P 11 mgPotassium, K 127 mgProline 0.245 gProtein 5.92 gRetinol 0 mcgRiboflavin 0.342 mgSelenium, Se 0.7 mcgSerine 0.309 gSodium, Na 98 mgThiamin 0.222 mgThreonine 0.306 gTotal lipid (fat) 0.39 gTryptophan 0.096 gTyrosine 0.266 gValine 0.362 gVitamin A, IU 56 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.9 mgWater 90.67 gZinc, Zn 0.20 mg14:0 0.004 g16:0 0.127 g16:1 undifferentiated 0.017 g18:0 0.004 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.042 g
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