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Seaweed, wakame, raw

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Nutrition information for Seaweed, wakame, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (1/8 cup) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (1/8 cup) (10g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   87 mg

4%

Potassium   5 mg

0%

Total Carbohydrate   0.91 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.06 g
 

Protein   0.30 g

1%

Vitamin A   36 IU

1%

Vitamin C   0.3 mg

0%

Calcium   15 mg

2%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, wakame, raw 2 tbsp (1/8 cup) (10g)

Complete Nutrition for 2 tbsp (1/8 cup) (10g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.72 gAspartic acid 0.018 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.91 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 4 kcalEnergy 19 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.013 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.020 gGlycine 0.011 gHistidine 0.002 gIron, Fe 0.22 mgIsoleucine 0.009 gLeucine 0.026 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 11 mgManganese, Mn 0.140 mgMethionine 0.006 gNiacin 0.160 mgPantothenic acid 0.070 mgPhenylalanine 0.011 gPhosphorus, P 8 mgPotassium, K 5 mgProline 0.009 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.1 mcgSerine 0.008 gSodium, Na 87 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.016 gTotal lipid (fat) 0.06 gTryptophan 0.004 gTyrosine 0.005 gValine 0.021 gVitamin A, IU 36 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 8.00 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.002 g20:5 n-3 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, wakame, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   872 mg

36%

Potassium   50 mg

1%

Total Carbohydrate   9.14 g

3%
Dietary Fiber   0.5 g
2%
Sugars   0.65 g
 

Protein   3.03 g

6%

Vitamin A   360 IU

7%

Vitamin C   3.0 mg

5%

Calcium   150 mg

15%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, wakame, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 7.20 gAspartic acid 0.179 gCaffeine 0 mgCalcium, Ca 150 mgCarbohydrate, by difference 9.14 gCarotene, alpha 0 mcgCarotene, beta 216 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.284 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 45 kcalEnergy 188 kjFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.130 gFiber, total dietary 0.5 gFolate, DFE 196 mcg_DFEFolate, food 196 mcgFolate, total 196 mcgFolic acid 0 mcgGlutamic acid 0.199 gGlycine 0.112 gHistidine 0.015 gIron, Fe 2.18 mgIsoleucine 0.087 gLeucine 0.257 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.112 gMagnesium, Mg 107 mgManganese, Mn 1.400 mgMethionine 0.063 gNiacin 1.600 mgPantothenic acid 0.697 mgPhenylalanine 0.112 gPhosphorus, P 80 mgPotassium, K 50 mgProline 0.092 gProtein 3.03 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 0.7 mcgSerine 0.078 gSodium, Na 872 mgSugars, total 0.65 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.165 gTotal lipid (fat) 0.64 gTryptophan 0.035 gTyrosine 0.049 gValine 0.209 gVitamin A, IU 360 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 79.99 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.117 g16:1 undifferentiated 0.019 g18:0 0.006 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.021 g20:5 n-3 0.186 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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