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Semolina, unenriched

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Nutrition information for Semolina, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (167g)

Amount Per Serving

 

Calories  601

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   311 mg

9%

Total Carbohydrate   121.63 g

41%
Dietary Fiber   6.5 g
26%
Sugars
 

Protein   21.18 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Semolina, unenriched 1 cup (167g)

Complete Nutrition for 1 cup (167g)

Alanine 0.621 gAlcohol, ethyl 0.0 gArginine 0.780 gAsh 1.29 gAspartic acid 0.865 gCalcium, Ca 28 mgCarbohydrate, by difference 121.63 gCholesterol 0 mgCopper, Cu 0.316 mgCystine 0.598 gEnergy 2515 kjEnergy 601 kcalFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 0.718 gFatty acids, total saturated 0.250 gFiber, total dietary 6.5 gFolate, DFE 120 mcg_DFEFolate, food 120 mcgFolate, total 120 mcgFolic acid 0 mcgGlutamic acid 7.634 gGlycine 0.670 gHistidine 0.429 gIron, Fe 2.05 mgIsoleucine 0.818 gLeucine 1.448 gLysine 0.406 gMagnesium, Mg 78 mgManganese, Mn 1.034 mgMethionine 0.331 gNiacin 5.528 mgPantothenic acid 0.969 mgPhenylalanine 1.029 gPhosphorus, P 227 mgPotassium, K 311 mgProline 2.330 gProtein 21.18 gRetinol 0 mcgRiboflavin 0.134 mgSerine 0.999 gSodium, Na 2 mgThiamin 0.468 mgThreonine 0.559 gTotal lipid (fat) 1.75 gTryptophan 0.271 gTyrosine 0.556 gValine 0.902 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.0 mgWater 21.16 gZinc, Zn 1.75 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.219 g16:1 undifferentiated 0.000 g18:0 0.028 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.656 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Semolina, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  360

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   186 mg

5%

Total Carbohydrate   72.83 g

24%
Dietary Fiber   3.9 g
16%
Sugars
 

Protein   12.68 g

25%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Semolina, unenriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.372 gAlcohol, ethyl 0.0 gArginine 0.467 gAsh 0.77 gAspartic acid 0.518 gCalcium, Ca 17 mgCarbohydrate, by difference 72.83 gCholesterol 0 mgCopper, Cu 0.189 mgCystine 0.358 gEnergy 1506 kjEnergy 360 kcalFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.430 gFatty acids, total saturated 0.150 gFiber, total dietary 3.9 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 4.571 gGlycine 0.401 gHistidine 0.257 gIron, Fe 1.23 mgIsoleucine 0.490 gLeucine 0.867 gLysine 0.243 gMagnesium, Mg 47 mgManganese, Mn 0.619 mgMethionine 0.198 gNiacin 3.310 mgPantothenic acid 0.580 mgPhenylalanine 0.616 gPhosphorus, P 136 mgPotassium, K 186 mgProline 1.395 gProtein 12.68 gRetinol 0 mcgRiboflavin 0.080 mgSerine 0.598 gSodium, Na 1 mgThiamin 0.280 mgThreonine 0.335 gTotal lipid (fat) 1.05 gTryptophan 0.162 gTyrosine 0.333 gValine 0.540 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.103 mgVitamin C, total ascorbic acid 0.0 mgWater 12.67 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.131 g16:1 undifferentiated 0.000 g18:0 0.017 g18:1 undifferentiated 0.124 g18:2 undifferentiated 0.393 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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