Complete Nutrition for 1 tbsp (16g)
Alanine 0.151 gAlcohol, ethyl 0.0 gArginine 0.429 gAsh 0.86 gAspartic acid 0.269 gCalcium, Ca 154 mgCarbohydrate, by difference 3.85 gCholesterol 0 mgCopper, Cu 0.674 mgCystine 0.058 gEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 3.073 gFatty acids, total polyunsaturated 3.567 gFatty acids, total saturated 1.140 gFiber, total dietary 0.9 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.645 gGlycine 0.198 gHistidine 0.085 gIron, Fe 3.07 mgIsoleucine 0.124 gLeucine 0.222 gLysine 0.093 gMagnesium, Mg 58 mgManganese, Mn 0.406 mgMethionine 0.096 gNiacin 1.072 mgPantothenic acid 0.008 mgPhenylalanine 0.153 gPhosphorus, P 105 mgPotassium, K 93 mgProline 0.132 gProtein 2.89 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.9 mcgSerine 0.158 gSodium, Na 2 mgThiamin 0.038 mgThreonine 0.120 gTotal lipid (fat) 8.14 gTryptophan 0.063 gTyrosine 0.121 gValine 0.162 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 0.0 mgWater 0.26 gZinc, Zn 1.17 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.728 g16:1 undifferentiated 0.024 g18:0 0.342 g18:1 undifferentiated 3.035 g18:2 undifferentiated 3.502 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g