Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.74 gCaffeine 0 mgCalcium, Ca 181 mgCarbohydrate, by difference 14.26 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.269 mgCryptoxanthin, beta 0 mcgEnergy 146 kcalEnergy 613 kjFatty acids, total monounsaturated 3.564 gFatty acids, total polyunsaturated 4.137 gFatty acids, total saturated 1.322 gFiber, total dietary 2.2 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 71 mgManganese, Mn 0.456 mgNiacin 1.050 mgPantothenic acid 0.009 mgPhosphorus, P 117 mgPotassium, K 87 mgProtein 3.29 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 1.1 mcgSodium, Na 47 mgSugars, total 8.84 gTheobromine 0 mgThiamin 0.126 mgTotal lipid (fat) 9.44 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.62 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.844 g16:1 undifferentiated 0.028 g18:0 0.397 g18:1 undifferentiated 3.519 g18:2 undifferentiated 4.061 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g