Complete Nutrition for 1 oz (28.35g)
Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.184 gAsh 1.11 gAspartic acid 0.203 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 13.18 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 642 kjEnergy 153 kcalFatty acids, total monounsaturated 3.093 gFatty acids, total polyunsaturated 4.939 gFatty acids, total saturated 1.837 gFiber, total dietary 0.8 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.876 gGlycine 0.124 gHistidine 0.073 gIron, Fe 0.21 mgIsoleucine 0.119 gLeucine 0.217 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 13 mgManganese, Mn 0.256 mgMethionine 0.054 gNiacin 0.440 mgPantothenic acid 0.066 mgPhenylalanine 0.155 gPhosphorus, P 39 mgPotassium, K 50 mgProline 0.282 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 4.8 mcgSerine 0.155 gSodium, Na 422 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.094 gTotal lipid (fat) 10.40 gTryptophan 0.041 gTyrosine 0.100 gValine 0.133 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 0.57 gZinc, Zn 0.33 mg10:0 0.003 g12:0 0.003 g14:0 0.031 g16:0 1.418 g16:1 undifferentiated 0.020 g18:0 0.383 g18:1 undifferentiated 3.070 g18:2 undifferentiated 4.661 g18:3 undifferentiated 0.275 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g