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Sesbania flower, cooked, steamed, with salt

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Nutrition information for Sesbania flower, cooked, steamed, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (104g)

Amount Per Serving

 

Calories  22

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   257 mg

11%

Potassium   111 mg

3%

Total Carbohydrate   5.30 g

2%
Dietary Fiber
Sugars
 

Protein   1.19 g

2%

Vitamin A   0 IU

0%

Vitamin C   38.5 mg

64%

Calcium   23 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sesbania flower, cooked, steamed, with salt 1 cup (104g)

Complete Nutrition for 1 cup (104g)

Arginine 0.064 gAsh 0.43 gCalcium, Ca 23 mgCarbohydrate, by difference 5.30 gCholesterol 0 mgCystine 0.011 gEnergy 94 kjEnergy 22 kcalFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgHistidine 0.024 gIron, Fe 0.58 mgIsoleucine 0.063 gLeucine 0.099 gLysine 0.059 gMagnesium, Mg 12 mgMethionine 0.015 gNiacin 0.260 mgPhenylalanine 0.064 gPhosphorus, P 22 mgPotassium, K 111 mgProtein 1.19 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.7 mcgSodium, Na 257 mgThiamin 0.050 mgThreonine 0.053 gTotal lipid (fat) 0.05 gTryptophan 0.018 gValine 0.072 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 38.5 mgWater 97.03 g

Nutrition information for Sesbania flower, cooked, steamed, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   247 mg

10%

Potassium   107 mg

3%

Total Carbohydrate   5.10 g

2%
Dietary Fiber
Sugars
 

Protein   1.14 g

2%

Vitamin A   0 IU

0%

Vitamin C   37.0 mg

62%

Calcium   22 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sesbania flower, cooked, steamed, with salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.062 gAsh 0.41 gCalcium, Ca 22 mgCarbohydrate, by difference 5.10 gCholesterol 0 mgCystine 0.011 gEnergy 90 kjEnergy 21 kcalFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgHistidine 0.023 gIron, Fe 0.56 mgIsoleucine 0.061 gLeucine 0.095 gLysine 0.057 gMagnesium, Mg 12 mgMethionine 0.014 gNiacin 0.250 mgPhenylalanine 0.062 gPhosphorus, P 21 mgPotassium, K 107 mgProtein 1.14 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 0.7 mcgSodium, Na 247 mgThiamin 0.048 mgThreonine 0.051 gTotal lipid (fat) 0.05 gTryptophan 0.017 gValine 0.069 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 37.0 mgWater 93.30 g
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