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Shallots, raw

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Nutrition information for Shallots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp chopped (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp chopped (10g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   1.68 g

1%
Dietary Fiber
Sugars
 

Protein   0.25 g

0%

Vitamin A   119 IU

2%

Vitamin C   0.8 mg

1%

Calcium   4 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Shallots, raw 1 tbsp chopped (10g)

Complete Nutrition for 1 tbsp chopped (10g)

Alanine 0.011 gArginine 0.018 gAsh 0.08 gAspartic acid 0.023 gCalcium, Ca 4 mgCarbohydrate, by difference 1.68 gCholesterol 0 mgCopper, Cu 0.009 mgEnergy 7 kcalEnergy 30 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.002 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.052 gGlycine 0.012 gHistidine 0.004 gIron, Fe 0.12 mgIsoleucine 0.011 gLeucine 0.015 gLysine 0.012 gMagnesium, Mg 2 mgManganese, Mn 0.029 mgMethionine 0.003 gNiacin 0.020 mgPantothenic acid 0.029 mgPhenylalanine 0.008 gPhosphorus, P 6 mgPhytosterols 0 mgPotassium, K 33 mgProline 0.016 gProtein 0.25 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.1 mcgSerine 0.011 gSodium, Na 1 mgThiamin 0.006 mgThreonine 0.010 gTotal lipid (fat) 0.01 gTryptophan 0.003 gTyrosine 0.007 gValine 0.011 gVitamin A, IU 119 IUVitamin A, RAE 6 mcg_RAEVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.8 mgWater 7.98 gZinc, Zn 0.04 mg14:0 0.000 g16:0 0.002 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g

Nutrition information for Shallots, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  72

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   334 mg

10%

Total Carbohydrate   16.80 g

6%
Dietary Fiber
Sugars
 

Protein   2.50 g

5%

Vitamin A   1190 IU

24%

Vitamin C   8.0 mg

13%

Calcium   37 mg

4%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Shallots, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.113 gArginine 0.181 gAsh 0.80 gAspartic acid 0.231 gCalcium, Ca 37 mgCarbohydrate, by difference 16.80 gCholesterol 0 mgCopper, Cu 0.088 mgEnergy 72 kcalEnergy 302 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.017 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.517 gGlycine 0.124 gHistidine 0.043 gIron, Fe 1.20 mgIsoleucine 0.106 gLeucine 0.149 gLysine 0.125 gMagnesium, Mg 21 mgManganese, Mn 0.292 mgMethionine 0.027 gNiacin 0.200 mgPantothenic acid 0.290 mgPhenylalanine 0.081 gPhosphorus, P 60 mgPhytosterols 5 mgPotassium, K 334 mgProline 0.165 gProtein 2.50 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.2 mcgSerine 0.113 gSodium, Na 12 mgThiamin 0.060 mgThreonine 0.098 gTotal lipid (fat) 0.10 gTryptophan 0.028 gTyrosine 0.072 gValine 0.110 gVitamin A, IU 1190 IUVitamin A, RAE 60 mcg_RAEVitamin B-6 0.345 mgVitamin C, total ascorbic acid 8.0 mgWater 79.80 gZinc, Zn 0.40 mg14:0 0.000 g16:0 0.015 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.002 g
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