Complete Nutrition for 1 cup (216g)
Alcohol, ethyl 0.0 gAsh 1.88 gCalcium, Ca 22 mgCarbohydrate, by difference 8.21 gCholesterol 4 mgCopper, Cu 0.233 mgEnergy 99 kcalEnergy 415 kjFatty acids, total monounsaturated 1.259 gFatty acids, total polyunsaturated 0.737 gFatty acids, total saturated 1.082 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgIron, Fe 2.03 mgMagnesium, Mg 15 mgManganese, Mn 0.052 mgNiacin 1.065 mgPantothenic acid 0.281 mgPhosphorus, P 45 mgPotassium, K 114 mgProtein 6.91 gRetinol 0 mcgRiboflavin 0.084 mgSodium, Na 1082 mgThiamin 0.058 mgTotal lipid (fat) 4.32 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.2 mgWater 194.68 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.000 g14:0 0.080 g16:0 0.737 g16:1 undifferentiated 0.389 g18:0 0.186 g18:1 undifferentiated 0.788 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.032 g18:4 0.015 g20:1 0.032 g20:4 undifferentiated 0.058 g20:5 n-3 0.186 g22:1 undifferentiated 0.000 g22:5 n-3 0.091 g22:6 n-3 0.261 g4:0 0.000 g6:0 0.000 g8:0 0.000 g