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Sheepshead, cooked, dry heat

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Nutrition information for Sheepshead, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (186g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (186g)

Amount Per Serving

 

Calories  234

Calories from Fat  27
 
% Daily Value*

Total Fat  3.03 g

5%
Saturated Fat  0.670 g
3%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   136 mg

6%

Potassium   952 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   48.40 g

97%

Vitamin A   214 IU

4%

Vitamin C   0.0 mg

0%

Calcium   69 mg

7%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sheepshead, cooked, dry heat 1 fillet (186g)

Complete Nutrition for 1 fillet (186g)

Alanine 2.928 gArginine 2.896 gAsh 2.68 gAspartic acid 4.955 gCalcium, Ca 69 mgCarbohydrate, by difference 0.00 gCholesterol 119 mgCopper, Cu 0.227 mgCystine 0.519 gEnergy 980 kjEnergy 234 kcalFatty acids, total monounsaturated 0.651 gFatty acids, total polyunsaturated 0.711 gFatty acids, total saturated 0.670 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 7.224 gGlycine 2.323 gHistidine 1.425 gIron, Fe 1.25 mgIsoleucine 2.230 gLeucine 3.934 gLysine 4.445 gMagnesium, Mg 65 mgManganese, Mn 0.039 mgMethionine 1.432 gNiacin 3.348 mgPantothenic acid 1.618 mgPhenylalanine 1.890 gPhosphorus, P 651 mgPotassium, K 952 mgProline 1.711 gProtein 48.40 gRetinol 65 mcgRiboflavin 0.093 mgSelenium, Se 95.4 mcgSerine 1.975 gSodium, Na 136 mgThiamin 0.019 mgThreonine 2.122 gTotal lipid (fat) 3.03 gTryptophan 0.541 gTyrosine 1.633 gValine 2.492 gVitamin A, IU 214 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 4.28 mcgVitamin B-6 0.651 mgVitamin C, total ascorbic acid 0.0 mgWater 128.41 gZinc, Zn 1.17 mg14:0 0.082 g16:0 0.422 g16:1 undifferentiated 0.199 g18:0 0.166 g18:1 undifferentiated 0.452 g18:2 undifferentiated 0.078 g20:4 undifferentiated 0.205 g20:5 n-3 0.154 g22:5 n-3 0.074 g22:6 n-3 0.199 g

Nutrition information for Sheepshead, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  107

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.306 g
2%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   62 mg

3%

Potassium   435 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.12 g

44%

Vitamin A   98 IU

2%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sheepshead, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.338 gArginine 1.323 gAsh 1.22 gAspartic acid 2.264 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.104 mgCystine 0.237 gEnergy 448 kjEnergy 107 kcalFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 0.325 gFatty acids, total saturated 0.306 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.301 gGlycine 1.062 gHistidine 0.651 gIron, Fe 0.57 mgIsoleucine 1.019 gLeucine 1.798 gLysine 2.032 gMagnesium, Mg 30 mgManganese, Mn 0.018 mgMethionine 0.654 gNiacin 1.530 mgPantothenic acid 0.740 mgPhenylalanine 0.864 gPhosphorus, P 298 mgPotassium, K 435 mgProline 0.782 gProtein 22.12 gRetinol 30 mcgRiboflavin 0.042 mgSelenium, Se 43.6 mcgSerine 0.903 gSodium, Na 62 mgThiamin 0.008 mgThreonine 0.970 gTotal lipid (fat) 1.39 gTryptophan 0.247 gTyrosine 0.746 gValine 1.139 gVitamin A, IU 98 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 58.68 gZinc, Zn 0.54 mg14:0 0.037 g16:0 0.193 g16:1 undifferentiated 0.091 g18:0 0.076 g18:1 undifferentiated 0.207 g18:2 undifferentiated 0.036 g20:4 undifferentiated 0.094 g20:5 n-3 0.071 g22:5 n-3 0.034 g22:6 n-3 0.091 g

Nutrition information for Sheepshead, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  126

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.360 g
2%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   73 mg

3%

Potassium   512 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.02 g

52%

Vitamin A   115 IU

2%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sheepshead, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.574 gArginine 1.557 gAsh 1.44 gAspartic acid 2.664 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.122 mgCystine 0.279 gEnergy 527 kjEnergy 126 kcalFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.382 gFatty acids, total saturated 0.360 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.884 gGlycine 1.249 gHistidine 0.766 gIron, Fe 0.67 mgIsoleucine 1.199 gLeucine 2.115 gLysine 2.390 gMagnesium, Mg 35 mgManganese, Mn 0.021 mgMethionine 0.770 gNiacin 1.800 mgPantothenic acid 0.870 mgPhenylalanine 1.016 gPhosphorus, P 350 mgPotassium, K 512 mgProline 0.920 gProtein 26.02 gRetinol 35 mcgRiboflavin 0.050 mgSelenium, Se 51.3 mcgSerine 1.062 gSodium, Na 73 mgThiamin 0.010 mgThreonine 1.141 gTotal lipid (fat) 1.63 gTryptophan 0.291 gTyrosine 0.878 gValine 1.340 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 2.30 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 69.04 gZinc, Zn 0.63 mg14:0 0.044 g16:0 0.227 g16:1 undifferentiated 0.107 g18:0 0.089 g18:1 undifferentiated 0.243 g18:2 undifferentiated 0.042 g20:4 undifferentiated 0.110 g20:5 n-3 0.083 g22:5 n-3 0.040 g22:6 n-3 0.107 g
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