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Sheepshead, raw

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Nutrition information for Sheepshead, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (238g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (238g)

Amount Per Serving

 

Calories  257

Calories from Fat  52
 
% Daily Value*

Total Fat  5.74 g

9%
Saturated Fat  1.449 g
7%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   169 mg

7%

Potassium   962 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   48.10 g

96%

Vitamin A   238 IU

5%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sheepshead, raw 1 fillet (238g)

Complete Nutrition for 1 fillet (238g)

Alanine 2.908 gArginine 2.880 gAsh 2.59 gAspartic acid 4.927 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 119 mgCopper, Cu 0.074 mgCystine 0.516 gEnergy 257 kcalEnergy 1076 kjFatty acids, total monounsaturated 1.733 gFatty acids, total polyunsaturated 1.233 gFatty acids, total saturated 1.449 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 7.180 gGlycine 2.309 gHistidine 1.416 gIron, Fe 1.09 mgIsoleucine 2.216 gLeucine 3.910 gLysine 4.417 gMagnesium, Mg 76 mgManganese, Mn 0.031 mgMethionine 1.423 gNiacin 3.570 mgPantothenic acid 1.785 mgPhenylalanine 1.878 gPhosphorus, P 745 mgPotassium, K 962 mgProline 1.702 gProtein 48.10 gRetinol 71 mcgRiboflavin 0.095 mgSelenium, Se 86.9 mcgSerine 1.964 gSodium, Na 169 mgThiamin 0.024 mgThreonine 2.109 gTotal lipid (fat) 5.74 gTryptophan 0.538 gTyrosine 1.623 gValine 2.478 gVitamin A, IU 238 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 4.76 mcgVitamin B-6 0.714 mgVitamin C, total ascorbic acid 0.0 mgWater 185.57 gZinc, Zn 0.93 mg14:0 0.181 g16:0 0.966 g16:1 undifferentiated 0.478 g18:0 0.271 g18:1 undifferentiated 1.090 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.014 g18:4 0.064 g20:1 0.164 g20:4 undifferentiated 0.252 g20:5 n-3 0.328 g22:5 n-3 0.176 g22:6 n-3 0.293 g

Nutrition information for Sheepshead, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  92

Calories from Fat  18
 
% Daily Value*

Total Fat  2.05 g

3%
Saturated Fat  0.518 g
3%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   60 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.18 g

34%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sheepshead, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.039 gArginine 1.028 gAsh 0.93 gAspartic acid 1.760 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.026 mgCystine 0.184 gEnergy 92 kcalEnergy 384 kjFatty acids, total monounsaturated 0.619 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 0.518 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.564 gGlycine 0.824 gHistidine 0.506 gIron, Fe 0.39 mgIsoleucine 0.791 gLeucine 1.397 gLysine 1.578 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.508 gNiacin 1.275 mgPantothenic acid 0.638 mgPhenylalanine 0.671 gPhosphorus, P 266 mgPotassium, K 343 mgProline 0.608 gProtein 17.18 gRetinol 26 mcgRiboflavin 0.034 mgSelenium, Se 31.0 mcgSerine 0.701 gSodium, Na 60 mgThiamin 0.008 mgThreonine 0.753 gTotal lipid (fat) 2.05 gTryptophan 0.192 gTyrosine 0.580 gValine 0.885 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 66.27 gZinc, Zn 0.33 mg14:0 0.065 g16:0 0.345 g16:1 undifferentiated 0.171 g18:0 0.097 g18:1 undifferentiated 0.389 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.005 g18:4 0.023 g20:1 0.059 g20:4 undifferentiated 0.090 g20:5 n-3 0.117 g22:5 n-3 0.063 g22:6 n-3 0.105 g

Nutrition information for Sheepshead, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  22
 
% Daily Value*

Total Fat  2.41 g

4%
Saturated Fat  0.609 g
3%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   71 mg

3%

Potassium   404 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.21 g

40%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sheepshead, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.222 gArginine 1.210 gAsh 1.09 gAspartic acid 2.070 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.031 mgCystine 0.217 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.728 gFatty acids, total polyunsaturated 0.518 gFatty acids, total saturated 0.609 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.017 gGlycine 0.970 gHistidine 0.595 gIron, Fe 0.46 mgIsoleucine 0.931 gLeucine 1.643 gLysine 1.856 gMagnesium, Mg 32 mgManganese, Mn 0.013 mgMethionine 0.598 gNiacin 1.500 mgPantothenic acid 0.750 mgPhenylalanine 0.789 gPhosphorus, P 313 mgPotassium, K 404 mgProline 0.715 gProtein 20.21 gRetinol 30 mcgRiboflavin 0.040 mgSelenium, Se 36.5 mcgSerine 0.825 gSodium, Na 71 mgThiamin 0.010 mgThreonine 0.886 gTotal lipid (fat) 2.41 gTryptophan 0.226 gTyrosine 0.682 gValine 1.041 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 77.97 gZinc, Zn 0.39 mg14:0 0.076 g16:0 0.406 g16:1 undifferentiated 0.201 g18:0 0.114 g18:1 undifferentiated 0.458 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.006 g18:4 0.027 g20:1 0.069 g20:4 undifferentiated 0.106 g20:5 n-3 0.138 g22:5 n-3 0.074 g22:6 n-3 0.123 g
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