Complete Nutrition for 0.5 cup (4 fl oz) (74g)
Alcohol, ethyl 0.0 gAsh 0.30 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 22.50 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 1 mgCholine, total 5.7 mgCopper, Cu 0.021 mgCryptoxanthin, beta 4 mcgEnergy 107 kcalEnergy 445 kjFatty acids, total monounsaturated 0.392 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.858 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.10 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.008 mgNiacin 0.047 mgPantothenic acid 0.166 mgPhosphorus, P 30 mgPotassium, K 71 mgProtein 0.81 gRetinol 9 mcgRiboflavin 0.072 mgSelenium, Se 1.1 mcgSodium, Na 34 mgSugars, total 18.00 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 1.48 gVitamin A, IU 34 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.91 gZinc, Zn 0.36 mg10:0 0.024 g12:0 0.017 g14:0 0.126 g16:0 0.433 g16:1 undifferentiated 0.038 g18:0 0.126 g18:1 undifferentiated 0.348 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.070 g6:0 0.010 g8:0 0.013 g