Complete Nutrition for 1 tbsp (12.8g)
Alanine 0.000 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 0 mgCopper, Cu 0.000 mgCystine 0.000 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 5.441 gFatty acids, total polyunsaturated 3.410 gFatty acids, total saturated 3.203 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.000 gLeucine 0.000 gLysine 0.000 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 19 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgThiamin 0.000 mgThreonine 0.000 gTotal lipid (fat) 12.80 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg10:0 0.013 g12:0 0.051 g14:0 0.031 g16:0 1.797 g16:1 undifferentiated 0.013 g18:0 1.375 g18:1 undifferentiated 5.404 g18:2 undifferentiated 3.220 g18:3 undifferentiated 0.189 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.013 g