Complete Nutrition for 1 tbsp (12.8g)
Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 5.225 gFatty acids, total polyunsaturated 4.613 gFatty acids, total saturated 2.229 gFatty acids, total trans 1.764 gFatty acids, total trans-monoenoic 1.247 gFatty acids, total trans-polyenoic 0.517 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 26 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTocopherol, beta 0.00 mgTocopherol, delta 2.14 mgTocopherol, gamma 3.77 mgTotal lipid (fat) 12.80 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g15:0 0.005 g16:0 1.336 g16:1 c 0.017 g16:1 undifferentiated 0.017 g17:0 0.012 g18:0 0.780 g18:1 c 3.935 g18:1 t 1.247 g18:1 undifferentiated 5.183 g18:2 i 0.428 g18:2 n-6 c,c 3.888 g18:2 undifferentiated 4.316 g18:3 n-3 c,c,c 0.208 g18:3 undifferentiated 0.208 g18:3i 0.089 g18:4 0.000 g20:0 0.050 g20:1 0.026 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.037 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g