Complete Nutrition for 1 tbsp (12.8g)
Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 479 kjFatty acids, total monounsaturated 7.624 gFatty acids, total polyunsaturated 1.548 gFatty acids, total saturated 3.066 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.00 mgTocopherol, delta 2.14 mgTocopherol, gamma 3.77 mgTotal lipid (fat) 12.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.012 g14:0 0.017 g16:0 1.416 g16:1 undifferentiated 0.006 g18:0 1.563 g18:1 undifferentiated 7.608 g18:2 undifferentiated 1.530 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g