Complete Nutrition for 1 tbsp (12.8g)
Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 4.679 gFatty acids, total polyunsaturated 4.863 gFatty acids, total saturated 2.560 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.00 mgTocopherol, delta 2.14 mgTocopherol, gamma 3.77 mgTotal lipid (fat) 12.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 0.00 gZinc, Zn 0.00 mg16:0 1.237 g18:0 1.323 g18:1 undifferentiated 4.679 g18:2 undifferentiated 4.581 g18:3 undifferentiated 0.282 g