Complete Nutrition for 1 cup (205g)
Alcohol, ethyl 0.0 gAsh 0.06 gBeta-sitosterol 283 mgCaffeine 0 mgCalcium, Ca 2 mgCampesterol 102 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 1812 kcalEnergy 7581 kjFatty acids, total monounsaturated 84.431 gFatty acids, total polyunsaturated 57.599 gFatty acids, total saturated 51.209 gFatty acids, total trans 26.986 gFatty acids, total trans-monoenoic 22.072 gFatty acids, total trans-polyenoic 4.914 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 1.394 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 8 mgStigmasterol 105 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.041 mgTocopherol, beta 0.00 mgTocopherol, delta 34.19 mgTocopherol, gamma 60.35 mgTotal lipid (fat) 204.94 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 109.1 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.342 g14:1 0.000 g16:0 25.543 g16:1 undifferentiated 0.043 g17:0 0.195 g18:0 23.395 g18:1 c 62.133 g18:1 t 22.072 g18:1 undifferentiated 84.206 g18:2 CLAs 0.117 g18:2 i 4.914 g18:2 n-6 c,c 48.708 g18:2 undifferentiated 53.737 g18:3 n-3 c,c,c 3.860 g18:3 undifferentiated 3.860 g18:4 0.000 g20:0 0.877 g20:1 0.180 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.752 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.107 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g