Complete Nutrition for 1 cup (128g)
Alanine 1.453 gAlcohol, ethyl 0.0 gArginine 2.088 gAsh 3.25 gAspartic acid 2.838 gCaffeine 0 mgCalcium, Ca 186 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 323 mgCholine, total 103.6 mgCopper, Cu 0.335 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 128 kcalEnergy 532 kjFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 0.876 gFatty acids, total saturated 0.241 gFiber, total dietary 0.0 gFluoride, F 257.3 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.389 gGlycine 1.364 gHistidine 0.621 gIron, Fe 2.73 mgIsoleucine 1.247 gLeucine 2.152 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.321 gMagnesium, Mg 42 mgManganese, Mn 0.507 mgMethionine 0.713 gNiacin 0.714 mgPantothenic acid 0.180 mgPhenylalanine 1.211 gPhosphorus, P 250 mgPotassium, K 102 mgProline 0.859 gProtein 26.14 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 60.8 mcgSerine 1.108 gSodium, Na 995 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.009 mgThreonine 1.055 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 1.74 gTryptophan 0.238 gTyrosine 1.037 gValine 1.197 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 1.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 97.09 gZinc, Zn 2.51 mg10:0 0.001 g12:0 0.001 g14:0 0.004 g14:1 0.000 g15:0 0.008 g15:1 0.000 g16:0 0.106 g16:1 undifferentiated 0.026 g17:0 0.019 g17:1 0.009 g18:0 0.090 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.019 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.010 g18:4 0.009 g20:0 0.006 g20:1 0.008 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.055 g20:5 n-3 0.375 g22:0 0.006 g22:1 undifferentiated 0.008 g22:5 n-3 0.067 g22:6 n-3 0.323 g4:0 0.000 g6:0 0.000 g8:0 0.000 g