Complete Nutrition for 1 cup (243g)
Ash 1.58 gCalcium, Ca 299 mgCarbohydrate, by difference 21.99 gCholesterol 0 mgEnergy 141 kcalFatty acids, total saturated 0.501 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, food 17 mcgFolate, total 17 mcgIron, Fe 1.07 mgMagnesium, Mg 0 mgPotassium, K 299 mgProtein 5.01 gRiboflavin 0.340 mgSelenium, Se 0.0 mcgSodium, Na 100 mgSugars, total 18.01 gTotal lipid (fat) 3.50 gVitamin A, IU 299 IUVitamin B-12 0.90 mcgVitamin C, total ascorbic acid 0.0 mgWater 210.92 gZinc, Zn 0.90 mg