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SILK Plain soy yogurt

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Nutrition information for SILK Plain soy yogurt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (227g)

Amount Per Serving

 

Calories  150

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  0.499 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium

Total Carbohydrate   22.00 g

7%
Dietary Fiber   0.9 g
4%
Sugars   12.01 g
 

Protein   5.99 g

12%

Vitamin A   0 IU

0%

Vitamin C   30.0 mg

50%

Calcium   300 mg

30%

Iron

* Based on a 2000 calorie diet
% Daily Value for SILK Plain soy yogurt 1 container (227g)

Complete Nutrition for 1 container (227g)

Ash 2.81 gCalcium, Ca 300 mgCarbohydrate, by difference 22.00 gCholesterol 0 mgEnergy 150 kcalFatty acids, total saturated 0.499 gFatty acids, total trans 0.000 gFiber, total dietary 0.9 gProtein 5.99 gSodium, Na 30 mgSugars, total 12.01 gTotal lipid (fat) 4.00 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 30.0 mgVitamin D 120 IUWater 192.20 g

Nutrition information for SILK Plain soy yogurt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  66

Calories from Fat  16
 
% Daily Value*

Total Fat  1.76 g

3%
Saturated Fat  0.220 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium

Total Carbohydrate   9.69 g

3%
Dietary Fiber   0.4 g
2%
Sugars   5.29 g
 

Protein   2.64 g

5%

Vitamin A   0 IU

0%

Vitamin C   13.2 mg

22%

Calcium   132 mg

13%

Iron

* Based on a 2000 calorie diet
% Daily Value for SILK Plain soy yogurt 100 grams

Complete Nutrition for 100 grams

Ash 1.24 gCalcium, Ca 132 mgCarbohydrate, by difference 9.69 gCholesterol 0 mgEnergy 66 kcalFatty acids, total saturated 0.220 gFatty acids, total trans 0.000 gFiber, total dietary 0.4 gProtein 2.64 gSodium, Na 13 mgSugars, total 5.29 gTotal lipid (fat) 1.76 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 13.2 mgVitamin D 53 IUWater 84.67 g
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