Complete Nutrition for 1 cup (243g)
Ash 1.58 gCalcium, Ca 299 mgCarbohydrate, by difference 10.01 gCholesterol 0 mgEnergy 100 kcalFatty acids, total saturated 0.501 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, food 24 mcgFolate, total 24 mcgIron, Fe 1.07 mgMagnesium, Mg 39 mgPotassium, K 299 mgProtein 6.00 gRiboflavin 0.510 mgSelenium, Se 5.6 mcgSodium, Na 95 mgSugars, total 7.00 gTotal lipid (fat) 3.50 gVitamin A, IU 501 IUVitamin B-12 2.99 mcgVitamin C, total ascorbic acid 0.0 mgVitamin D 119 IUWater 221.91 gZinc, Zn 0.61 mg