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Sisymbrium sp. seeds, whole, dried

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Nutrition information for Sisymbrium sp. seeds, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (74g)

Amount Per Serving

 

Calories  235

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.667 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   1576 mg

45%

Total Carbohydrate   43.11 g

14%
Dietary Fiber
Sugars
 

Protein   8.98 g

18%

Vitamin A   47 IU

1%

Vitamin C   22.7 mg

38%

Calcium   1208 mg

121%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Sisymbrium sp. seeds, whole, dried 1 cup (74g)

Complete Nutrition for 1 cup (74g)

Alanine 0.507 gArginine 0.591 gAsh 13.99 gAspartic acid 1.098 gCalcium, Ca 1208 mgCarbohydrate, by difference 43.11 gCholesterol 0 mgCopper, Cu 0.081 mgCystine 0.181 gEnergy 235 kcalEnergy 985 kjFatty acids, total monounsaturated 1.100 gFatty acids, total polyunsaturated 1.497 gFatty acids, total saturated 0.667 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 1.310 gGlycine 0.517 gHistidine 0.240 gIron, Fe 0.08 mgIsoleucine 0.481 gLeucine 0.913 gLysine 0.596 gMagnesium, Mg 232 mgManganese, Mn 1.119 mgMethionine 0.230 gNiacin 12.450 mgPantothenic acid 0.738 mgPhenylalanine 0.432 gPhosphorus, P 4 mgPotassium, K 1576 mgProline 0.498 gProtein 8.98 gRetinol 0 mcgRiboflavin 0.313 mgSerine 0.357 gSodium, Na 68 mgThiamin 0.141 mgThreonine 0.510 gTotal lipid (fat) 3.40 gTryptophan 0.197 gTyrosine 0.310 gValine 0.522 gVitamin A, IU 47 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.576 mgVitamin C, total ascorbic acid 22.7 mgWater 4.51 gZinc, Zn 0.22 mg16:0 0.456 g16:1 undifferentiated 0.026 g18:0 0.098 g18:1 undifferentiated 0.619 g18:2 undifferentiated 0.423 g18:3 undifferentiated 1.074 g20:1 0.260 g22:1 undifferentiated 0.195 g

Nutrition information for Sisymbrium sp. seeds, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  90

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.256 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   604 mg

17%

Total Carbohydrate   16.52 g

6%
Dietary Fiber
Sugars
 

Protein   3.44 g

7%

Vitamin A   18 IU

0%

Vitamin C   8.7 mg

14%

Calcium   463 mg

46%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Sisymbrium sp. seeds, whole, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.194 gArginine 0.227 gAsh 5.36 gAspartic acid 0.421 gCalcium, Ca 463 mgCarbohydrate, by difference 16.52 gCholesterol 0 mgCopper, Cu 0.031 mgCystine 0.069 gEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 0.421 gFatty acids, total polyunsaturated 0.574 gFatty acids, total saturated 0.256 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.502 gGlycine 0.198 gHistidine 0.092 gIron, Fe 0.03 mgIsoleucine 0.184 gLeucine 0.350 gLysine 0.229 gMagnesium, Mg 89 mgManganese, Mn 0.429 mgMethionine 0.088 gNiacin 4.770 mgPantothenic acid 0.283 mgPhenylalanine 0.166 gPhosphorus, P 2 mgPotassium, K 604 mgProline 0.191 gProtein 3.44 gRetinol 0 mcgRiboflavin 0.120 mgSerine 0.137 gSodium, Na 26 mgThiamin 0.054 mgThreonine 0.195 gTotal lipid (fat) 1.30 gTryptophan 0.075 gTyrosine 0.119 gValine 0.200 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 8.7 mgWater 1.73 gZinc, Zn 0.09 mg16:0 0.175 g16:1 undifferentiated 0.010 g18:0 0.037 g18:1 undifferentiated 0.237 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.411 g20:1 0.100 g22:1 undifferentiated 0.075 g

Nutrition information for Sisymbrium sp. seeds, whole, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  318

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  0.902 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   92 mg

4%

Potassium   2130 mg

61%

Total Carbohydrate   58.26 g

19%
Dietary Fiber
Sugars
 

Protein   12.14 g

24%

Vitamin A   63 IU

1%

Vitamin C   30.7 mg

51%

Calcium   1633 mg

163%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sisymbrium sp. seeds, whole, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.685 gArginine 0.799 gAsh 18.90 gAspartic acid 1.484 gCalcium, Ca 1633 mgCarbohydrate, by difference 58.26 gCholesterol 0 mgCopper, Cu 0.110 mgCystine 0.245 gEnergy 318 kcalEnergy 1331 kjFatty acids, total monounsaturated 1.486 gFatty acids, total polyunsaturated 2.023 gFatty acids, total saturated 0.902 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgGlutamic acid 1.770 gGlycine 0.698 gHistidine 0.325 gIron, Fe 0.11 mgIsoleucine 0.650 gLeucine 1.234 gLysine 0.806 gMagnesium, Mg 314 mgManganese, Mn 1.512 mgMethionine 0.311 gNiacin 16.825 mgPantothenic acid 0.997 mgPhenylalanine 0.584 gPhosphorus, P 6 mgPotassium, K 2130 mgProline 0.673 gProtein 12.14 gRetinol 0 mcgRiboflavin 0.423 mgSerine 0.483 gSodium, Na 92 mgThiamin 0.191 mgThreonine 0.689 gTotal lipid (fat) 4.60 gTryptophan 0.266 gTyrosine 0.419 gValine 0.705 gVitamin A, IU 63 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.778 mgVitamin C, total ascorbic acid 30.7 mgWater 6.10 gZinc, Zn 0.30 mg16:0 0.616 g16:1 undifferentiated 0.035 g18:0 0.132 g18:1 undifferentiated 0.836 g18:2 undifferentiated 0.572 g18:3 undifferentiated 1.451 g20:1 0.352 g22:1 undifferentiated 0.264 g
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