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Smelt, rainbow, cooked, dry heat

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Nutrition information for Smelt, rainbow, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  105

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.492 g
2%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   65 mg

3%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.21 g

38%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Smelt, rainbow, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.162 gArginine 1.149 gAsh 1.52 gAspartic acid 1.967 gCalcium, Ca 65 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.151 mgCystine 0.206 gEnergy 441 kjEnergy 105 kcalFatty acids, total monounsaturated 0.699 gFatty acids, total polyunsaturated 0.965 gFatty acids, total saturated 0.492 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.868 gGlycine 0.922 gHistidine 0.565 gIron, Fe 0.98 mgIsoleucine 0.885 gLeucine 1.561 gLysine 1.765 gMagnesium, Mg 32 mgManganese, Mn 0.765 mgMethionine 0.569 gNiacin 1.501 mgPantothenic acid 0.629 mgPhenylalanine 0.750 gPhosphorus, P 251 mgPotassium, K 316 mgProline 0.679 gProtein 19.21 gRetinol 14 mcgRiboflavin 0.124 mgSelenium, Se 39.8 mcgSerine 0.784 gSodium, Na 65 mgThiamin 0.008 mgThreonine 0.842 gTotal lipid (fat) 2.64 gTryptophan 0.215 gTyrosine 0.649 gValine 0.989 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 3.37 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgWater 61.87 gZinc, Zn 1.80 mg12:0 0.003 g14:0 0.085 g16:0 0.358 g16:1 undifferentiated 0.217 g18:0 0.045 g18:1 undifferentiated 0.444 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.054 g18:4 0.027 g20:1 0.031 g20:4 undifferentiated 0.060 g20:5 n-3 0.300 g22:1 undifferentiated 0.001 g22:5 n-3 0.020 g22:6 n-3 0.456 g

Nutrition information for Smelt, rainbow, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  0.579 g
3%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   77 mg

3%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.60 g

45%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Smelt, rainbow, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.367 gArginine 1.352 gAsh 1.79 gAspartic acid 2.314 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.178 mgCystine 0.242 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 0.822 gFatty acids, total polyunsaturated 1.135 gFatty acids, total saturated 0.579 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.374 gGlycine 1.085 gHistidine 0.665 gIron, Fe 1.15 mgIsoleucine 1.041 gLeucine 1.837 gLysine 2.076 gMagnesium, Mg 38 mgManganese, Mn 0.900 mgMethionine 0.669 gNiacin 1.766 mgPantothenic acid 0.740 mgPhenylalanine 0.882 gPhosphorus, P 295 mgPotassium, K 372 mgProline 0.799 gProtein 22.60 gRetinol 17 mcgRiboflavin 0.146 mgSelenium, Se 46.8 mcgSerine 0.922 gSodium, Na 77 mgThiamin 0.010 mgThreonine 0.991 gTotal lipid (fat) 3.10 gTryptophan 0.253 gTyrosine 0.763 gValine 1.164 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 3.97 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgWater 72.79 gZinc, Zn 2.12 mg12:0 0.003 g14:0 0.100 g16:0 0.421 g16:1 undifferentiated 0.255 g18:0 0.053 g18:1 undifferentiated 0.522 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.063 g18:4 0.032 g20:1 0.036 g20:4 undifferentiated 0.071 g20:5 n-3 0.353 g22:1 undifferentiated 0.001 g22:5 n-3 0.023 g22:6 n-3 0.536 g
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