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Smelt, rainbow, raw

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Nutrition information for Smelt, rainbow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  82

Calories from Fat  19
 
% Daily Value*

Total Fat  2.06 g

3%
Saturated Fat  0.384 g
2%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   51 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.99 g

30%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Smelt, rainbow, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.906 gAlcohol, ethyl 0.0 gArginine 0.897 gAsh 1.19 gAspartic acid 1.534 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 55.2 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.161 gEnergy 82 kcalEnergy 345 kjFatty acids, total monounsaturated 0.545 gFatty acids, total polyunsaturated 0.752 gFatty acids, total saturated 0.384 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.237 gGlycine 0.719 gHistidine 0.441 gIron, Fe 0.76 mgIsoleucine 0.690 gLeucine 1.218 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.376 gMagnesium, Mg 26 mgManganese, Mn 0.595 mgMethionine 0.444 gNiacin 1.232 mgPantothenic acid 0.542 mgPhenylalanine 0.585 gPhosphorus, P 196 mgPotassium, K 246 mgProline 0.530 gProtein 14.99 gRetinol 13 mcgRiboflavin 0.102 mgSelenium, Se 31.0 mcgSerine 0.611 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.657 gTotal lipid (fat) 2.06 gTryptophan 0.167 gTyrosine 0.506 gValine 0.772 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 2.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 66.95 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.002 g14:0 0.066 g16:0 0.279 g16:1 undifferentiated 0.169 g18:0 0.035 g18:1 undifferentiated 0.346 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.042 g18:4 0.021 g20:1 0.024 g20:4 undifferentiated 0.047 g20:5 n-3 0.234 g22:1 undifferentiated 0.001 g22:5 n-3 0.015 g22:6 n-3 0.355 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Smelt, rainbow, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.452 g
2%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   60 mg

2%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.63 g

35%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Smelt, rainbow, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.066 gAlcohol, ethyl 0.0 gArginine 1.055 gAsh 1.40 gAspartic acid 1.805 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 65.0 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.189 gEnergy 97 kcalEnergy 406 kjFatty acids, total monounsaturated 0.641 gFatty acids, total polyunsaturated 0.885 gFatty acids, total saturated 0.452 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.632 gGlycine 0.846 gHistidine 0.519 gIron, Fe 0.90 mgIsoleucine 0.812 gLeucine 1.433 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.619 gMagnesium, Mg 30 mgManganese, Mn 0.700 mgMethionine 0.522 gNiacin 1.450 mgPantothenic acid 0.638 mgPhenylalanine 0.688 gPhosphorus, P 230 mgPotassium, K 290 mgProline 0.623 gProtein 17.63 gRetinol 15 mcgRiboflavin 0.120 mgSelenium, Se 36.5 mcgSerine 0.719 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.773 gTotal lipid (fat) 2.42 gTryptophan 0.197 gTyrosine 0.595 gValine 0.908 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 3.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.77 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.002 g14:0 0.078 g16:0 0.328 g16:1 undifferentiated 0.199 g18:0 0.041 g18:1 undifferentiated 0.407 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.049 g18:4 0.025 g20:1 0.028 g20:4 undifferentiated 0.055 g20:5 n-3 0.275 g22:1 undifferentiated 0.001 g22:5 n-3 0.018 g22:6 n-3 0.418 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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