Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.30 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 2.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 65.0 mgCopper, Cu 0.400 mgCryptoxanthin, beta 0 mcgEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 0.259 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.361 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 3.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 250 mgNiacin 1.400 mgPhosphorus, P 272 mgPotassium, K 382 mgProtein 16.10 gRetinol 30 mcgRiboflavin 0.120 mgSelenium, Se 27.4 mcgSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 1.40 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.20 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g16:0 0.249 g16:1 undifferentiated 0.048 g18:0 0.051 g18:1 undifferentiated 0.211 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.015 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.119 g22:1 undifferentiated 0.000 g22:5 n-3 0.099 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g