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Snail, raw

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Nutrition information for Snail, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  90

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.361 g
2%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   70 mg

3%

Potassium   382 mg

11%

Total Carbohydrate   2.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.10 g

32%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Snail, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.30 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 2.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 65.0 mgCopper, Cu 0.400 mgCryptoxanthin, beta 0 mcgEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 0.259 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.361 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 3.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 250 mgNiacin 1.400 mgPhosphorus, P 272 mgPotassium, K 382 mgProtein 16.10 gRetinol 30 mcgRiboflavin 0.120 mgSelenium, Se 27.4 mcgSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 1.40 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 79.20 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g16:0 0.249 g16:1 undifferentiated 0.048 g18:0 0.051 g18:1 undifferentiated 0.211 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.015 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.119 g22:1 undifferentiated 0.000 g22:5 n-3 0.099 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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