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Snapper, mixed species, cooked, dry heat

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Nutrition information for Snapper, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (170g)

Amount Per Serving

 

Calories  218

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.620 g
3%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   97 mg

4%

Potassium   887 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   44.71 g

89%

Vitamin A   196 IU

4%

Vitamin C   2.7 mg

4%

Calcium   68 mg

7%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Snapper, mixed species, cooked, dry heat 1 fillet (170g)

Complete Nutrition for 1 fillet (170g)

Alanine 2.703 gArginine 2.674 gAsh 2.40 gAspartic acid 4.576 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.078 mgCystine 0.479 gEnergy 218 kcalEnergy 911 kjFatty acids, total monounsaturated 0.547 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 0.620 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.672 gGlycine 2.145 gHistidine 1.316 gIron, Fe 0.41 mgIsoleucine 2.060 gLeucine 3.633 gLysine 4.106 gMagnesium, Mg 63 mgManganese, Mn 0.029 mgMethionine 1.323 gNiacin 0.588 mgPantothenic acid 1.479 mgPhenylalanine 1.746 gPhosphorus, P 342 mgPotassium, K 887 mgProline 1.581 gProtein 44.71 gRetinol 60 mcgRiboflavin 0.007 mgSelenium, Se 83.3 mcgSerine 1.824 gSodium, Na 97 mgThiamin 0.090 mgThreonine 1.960 gTotal lipid (fat) 2.92 gTryptophan 0.500 gTyrosine 1.510 gValine 2.304 gVitamin A, IU 196 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 5.95 mcgVitamin B-6 0.782 mgVitamin C, total ascorbic acid 2.7 mgWater 119.60 gZinc, Zn 0.75 mg14:0 0.090 g16:0 0.323 g16:1 undifferentiated 0.082 g18:0 0.119 g18:1 undifferentiated 0.209 g18:2 undifferentiated 0.042 g20:4 undifferentiated 0.075 g20:5 n-3 0.082 g22:5 n-3 0.037 g22:6 n-3 0.464 g

Nutrition information for Snapper, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  109

Calories from Fat  13
 
% Daily Value*

Total Fat  1.46 g

2%
Saturated Fat  0.310 g
2%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   48 mg

2%

Potassium   444 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.36 g

45%

Vitamin A   98 IU

2%

Vitamin C   1.4 mg

2%

Calcium   34 mg

3%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Snapper, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.352 gArginine 1.337 gAsh 1.20 gAspartic acid 2.288 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 40 mgCopper, Cu 0.039 mgCystine 0.240 gEnergy 109 kcalEnergy 456 kjFatty acids, total monounsaturated 0.274 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.310 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.336 gGlycine 1.073 gHistidine 0.658 gIron, Fe 0.20 mgIsoleucine 1.030 gLeucine 1.816 gLysine 2.053 gMagnesium, Mg 31 mgManganese, Mn 0.014 mgMethionine 0.661 gNiacin 0.294 mgPantothenic acid 0.740 mgPhenylalanine 0.873 gPhosphorus, P 171 mgPotassium, K 444 mgProline 0.790 gProtein 22.36 gRetinol 30 mcgRiboflavin 0.003 mgSelenium, Se 41.6 mcgSerine 0.912 gSodium, Na 48 mgThiamin 0.045 mgThreonine 0.980 gTotal lipid (fat) 1.46 gTryptophan 0.250 gTyrosine 0.755 gValine 1.152 gVitamin A, IU 98 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.98 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 1.4 mgWater 59.80 gZinc, Zn 0.37 mg14:0 0.045 g16:0 0.162 g16:1 undifferentiated 0.041 g18:0 0.060 g18:1 undifferentiated 0.105 g18:2 undifferentiated 0.021 g20:4 undifferentiated 0.037 g20:5 n-3 0.041 g22:5 n-3 0.019 g22:6 n-3 0.232 g

Nutrition information for Snapper, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.365 g
2%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   57 mg

2%

Potassium   522 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.30 g

53%

Vitamin A   115 IU

2%

Vitamin C   1.6 mg

3%

Calcium   40 mg

4%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Snapper, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.590 gArginine 1.573 gAsh 1.41 gAspartic acid 2.692 gCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.046 mgCystine 0.282 gEnergy 128 kcalEnergy 536 kjFatty acids, total monounsaturated 0.322 gFatty acids, total polyunsaturated 0.588 gFatty acids, total saturated 0.365 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.925 gGlycine 1.262 gHistidine 0.774 gIron, Fe 0.24 mgIsoleucine 1.212 gLeucine 2.137 gLysine 2.415 gMagnesium, Mg 37 mgManganese, Mn 0.017 mgMethionine 0.778 gNiacin 0.346 mgPantothenic acid 0.870 mgPhenylalanine 1.027 gPhosphorus, P 201 mgPotassium, K 522 mgProline 0.930 gProtein 26.30 gRetinol 35 mcgRiboflavin 0.004 mgSelenium, Se 49.0 mcgSerine 1.073 gSodium, Na 57 mgThiamin 0.053 mgThreonine 1.153 gTotal lipid (fat) 1.72 gTryptophan 0.294 gTyrosine 0.888 gValine 1.355 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 3.50 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 1.6 mgWater 70.35 gZinc, Zn 0.44 mg14:0 0.053 g16:0 0.190 g16:1 undifferentiated 0.048 g18:0 0.070 g18:1 undifferentiated 0.123 g18:2 undifferentiated 0.025 g20:4 undifferentiated 0.044 g20:5 n-3 0.048 g22:5 n-3 0.022 g22:6 n-3 0.273 g
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