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Snapper, mixed species, raw

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Nutrition information for Snapper, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (218g)

Amount Per Serving

 

Calories  218

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.621 g
3%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   140 mg

6%

Potassium   909 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.71 g

89%

Vitamin A   218 IU

4%

Vitamin C   3.5 mg

6%

Calcium   70 mg

7%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Snapper, mixed species, raw 1 fillet (218g)

Complete Nutrition for 1 fillet (218g)

Alanine 2.703 gAlcohol, ethyl 0.0 gArginine 2.675 gAsh 2.86 gAspartic acid 4.578 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 141.7 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.480 gEnergy 911 kjEnergy 218 kcalFatty acids, total monounsaturated 0.547 gFatty acids, total polyunsaturated 1.001 gFatty acids, total saturated 0.621 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.673 gGlycine 2.145 gHistidine 1.317 gIron, Fe 0.39 mgIsoleucine 2.060 gLeucine 3.634 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.105 gMagnesium, Mg 70 mgManganese, Mn 0.028 mgMethionine 1.323 gNiacin 0.619 mgPantothenic acid 1.635 mgPhenylalanine 1.746 gPhosphorus, P 432 mgPotassium, K 909 mgProline 1.580 gProtein 44.71 gRetinol 65 mcgRiboflavin 0.007 mgSelenium, Se 83.3 mcgSerine 1.825 gSodium, Na 140 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.960 gTotal lipid (fat) 2.92 gTryptophan 0.501 gTyrosine 1.509 gValine 2.302 gVitamin A, IU 218 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 6.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.872 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 167.58 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.078 g16:0 0.353 g16:1 undifferentiated 0.131 g18:0 0.177 g18:1 undifferentiated 0.360 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.009 g18:4 0.020 g20:1 0.046 g20:4 undifferentiated 0.107 g20:5 n-3 0.111 g22:1 undifferentiated 0.000 g22:5 n-3 0.142 g22:6 n-3 0.567 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Snapper, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  85

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.242 g
1%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   54 mg

2%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.43 g

35%

Vitamin A   85 IU

2%

Vitamin C   1.4 mg

2%

Calcium   27 mg

3%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Snapper, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.054 gAlcohol, ethyl 0.0 gArginine 1.043 gAsh 1.11 gAspartic acid 1.785 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 55.2 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.187 gEnergy 355 kjEnergy 85 kcalFatty acids, total monounsaturated 0.213 gFatty acids, total polyunsaturated 0.390 gFatty acids, total saturated 0.242 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.602 gGlycine 0.836 gHistidine 0.513 gIron, Fe 0.15 mgIsoleucine 0.803 gLeucine 1.417 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.601 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.516 gNiacin 0.241 mgPantothenic acid 0.638 mgPhenylalanine 0.681 gPhosphorus, P 168 mgPotassium, K 354 mgProline 0.616 gProtein 17.43 gRetinol 26 mcgRiboflavin 0.003 mgSelenium, Se 32.5 mcgSerine 0.711 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.764 gTotal lipid (fat) 1.14 gTryptophan 0.196 gTyrosine 0.588 gValine 0.898 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 65.34 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 0.138 g16:1 undifferentiated 0.051 g18:0 0.069 g18:1 undifferentiated 0.140 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.003 g18:4 0.008 g20:1 0.018 g20:4 undifferentiated 0.042 g20:5 n-3 0.043 g22:1 undifferentiated 0.000 g22:5 n-3 0.055 g22:6 n-3 0.221 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Snapper, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  100

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.285 g
1%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   64 mg

3%

Potassium   417 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.51 g

41%

Vitamin A   100 IU

2%

Vitamin C   1.6 mg

3%

Calcium   32 mg

3%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Snapper, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.240 gAlcohol, ethyl 0.0 gArginine 1.227 gAsh 1.31 gAspartic acid 2.100 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCholine, total 65.0 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.220 gEnergy 418 kjEnergy 100 kcalFatty acids, total monounsaturated 0.251 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 0.285 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.061 gGlycine 0.984 gHistidine 0.604 gIron, Fe 0.18 mgIsoleucine 0.945 gLeucine 1.667 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.883 gMagnesium, Mg 32 mgManganese, Mn 0.013 mgMethionine 0.607 gNiacin 0.284 mgPantothenic acid 0.750 mgPhenylalanine 0.801 gPhosphorus, P 198 mgPotassium, K 417 mgProline 0.725 gProtein 20.51 gRetinol 30 mcgRiboflavin 0.003 mgSelenium, Se 38.2 mcgSerine 0.837 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.899 gTotal lipid (fat) 1.34 gTryptophan 0.230 gTyrosine 0.692 gValine 1.056 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 3.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 76.87 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g16:0 0.162 g16:1 undifferentiated 0.060 g18:0 0.081 g18:1 undifferentiated 0.165 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.004 g18:4 0.009 g20:1 0.021 g20:4 undifferentiated 0.049 g20:5 n-3 0.051 g22:1 undifferentiated 0.000 g22:5 n-3 0.065 g22:6 n-3 0.260 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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