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Sorghum

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Nutrition information for Sorghum

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  651

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  0.877 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   672 mg

19%

Total Carbohydrate   143.29 g

48%
Dietary Fiber   12.1 g
48%
Sugars
 

Protein   21.70 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   8.45 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Sorghum 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alanine 1.983 gArginine 0.682 gAsh 3.01 gAspartic acid 1.427 gCalcium, Ca 54 mgCarbohydrate, by difference 143.29 gCholesterol 0 mgCystine 0.244 gEnergy 651 kcalEnergy 2723 kjFatty acids, total monounsaturated 1.907 gFatty acids, total polyunsaturated 2.630 gFatty acids, total saturated 0.877 gFiber, total dietary 12.1 gGlutamic acid 4.683 gGlycine 0.664 gHistidine 0.472 gIron, Fe 8.45 mgIsoleucine 0.831 gLeucine 2.863 gLysine 0.440 gMethionine 0.324 gNiacin 5.620 mgPhenylalanine 1.048 gPhosphorus, P 551 mgPotassium, K 672 mgProline 1.636 gProtein 21.70 gRetinol 0 mcgRiboflavin 0.273 mgSerine 0.887 gSodium, Na 12 mgThiamin 0.455 mgThreonine 0.664 gTotal lipid (fat) 6.34 gTryptophan 0.238 gTyrosine 0.616 gValine 1.077 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.0 mgWater 17.66 g12:0 0.013 g14:0 0.017 g16:0 0.781 g16:1 undifferentiated 0.056 g18:0 0.067 g18:1 undifferentiated 1.851 g18:2 undifferentiated 2.506 g18:3 undifferentiated 0.125 g

Nutrition information for Sorghum

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.457 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   350 mg

10%

Total Carbohydrate   74.63 g

25%
Dietary Fiber   6.3 g
25%
Sugars
 

Protein   11.30 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   4.40 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Sorghum 100 grams

Complete Nutrition for 100 grams

Alanine 1.033 gArginine 0.355 gAsh 1.57 gAspartic acid 0.743 gCalcium, Ca 28 mgCarbohydrate, by difference 74.63 gCholesterol 0 mgCystine 0.127 gEnergy 339 kcalEnergy 1418 kjFatty acids, total monounsaturated 0.993 gFatty acids, total polyunsaturated 1.370 gFatty acids, total saturated 0.457 gFiber, total dietary 6.3 gGlutamic acid 2.439 gGlycine 0.346 gHistidine 0.246 gIron, Fe 4.40 mgIsoleucine 0.433 gLeucine 1.491 gLysine 0.229 gMethionine 0.169 gNiacin 2.927 mgPhenylalanine 0.546 gPhosphorus, P 287 mgPotassium, K 350 mgProline 0.852 gProtein 11.30 gRetinol 0 mcgRiboflavin 0.142 mgSerine 0.462 gSodium, Na 6 mgThiamin 0.237 mgThreonine 0.346 gTotal lipid (fat) 3.30 gTryptophan 0.124 gTyrosine 0.321 gValine 0.561 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.0 mgWater 9.20 g12:0 0.007 g14:0 0.009 g16:0 0.407 g16:1 undifferentiated 0.029 g18:0 0.035 g18:1 undifferentiated 0.964 g18:2 undifferentiated 1.305 g18:3 undifferentiated 0.065 g
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