Complete Nutrition for 1 cup (230g)
Alanine 0.172 gAlcohol, ethyl 0.0 gArginine 0.218 gAsh 0.69 gAspartic acid 0.391 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 15.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 478 kcalEnergy 2006 kjFatty acids, total monounsaturated 1.352 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 40.919 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.254 gGlycine 0.110 gHistidine 0.163 gIron, Fe 0.90 mgIsoleucine 0.338 gLeucine 0.545 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.444 gMagnesium, Mg 14 mgManganese, Mn 0.253 mgMethionine 0.168 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.297 gPhosphorus, P 104 mgPhytosterols 41 mgPotassium, K 370 mgProline 0.623 gProtein 5.52 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 5.8 mcgSerine 0.340 gSodium, Na 235 mgSugars, total 15.25 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.232 gTotal lipid (fat) 44.90 gTryptophan 0.076 gTyrosine 0.315 gValine 0.396 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.0 mcgWater 163.64 gZinc, Zn 2.71 mg10:0 2.314 g12:0 18.717 g14:0 7.737 g16:0 4.556 g16:1 undifferentiated 0.000 g18:0 5.161 g18:1 undifferentiated 1.355 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 2.364 g