Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.90 gCaffeine 0 mgCalcium, Ca 141 mgCarbohydrate, by difference 7.00 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 35 mgCholine, total 19.2 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgEnergy 181 kcalEnergy 757 kjFatty acids, total monounsaturated 4.100 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 8.700 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgNiacin 0.070 mgPhosphorus, P 85 mgPotassium, K 211 mgProtein 7.00 gRetinol 117 mcgRiboflavin 0.240 mgSelenium, Se 4.1 mcgSodium, Na 70 mgSugars, total 0.30 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 14.10 gVitamin A, IU 436 IUVitamin A, RAE 119 mcg_RAEVitamin B-12 0.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 71.00 gZinc, Zn 0.27 mg10:0 0.360 g12:0 0.400 g14:0 1.410 g16:0 3.690 g16:1 undifferentiated 0.310 g18:0 1.700 g18:1 undifferentiated 3.530 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.200 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.460 g6:0 0.270 g8:0 0.150 g