Complete Nutrition for 1 cup (235g)
Alanine 0.263 gAlcohol, ethyl 0.0 gArginine 0.277 gAsh 1.67 gAspartic acid 0.580 gCaffeine 0 mgCalcium, Ca 266 mgCarbohydrate, by difference 11.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 35.0 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 1746 kjEnergy 418 kcalFatty acids, total monounsaturated 4.601 gFatty acids, total polyunsaturated 1.100 gFatty acids, total saturated 31.189 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 1.600 gGlycine 0.162 gHistidine 0.207 gIron, Fe 0.07 mgIsoleucine 0.463 gLeucine 0.747 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.606 gMagnesium, Mg 24 mgManganese, Mn 0.005 mgMethionine 0.193 gNiacin 0.174 mgPantothenic acid 0.935 mgPhenylalanine 0.369 gPhosphorus, P 204 mgPhytosterols 35 mgPotassium, K 381 mgProline 0.740 gProtein 7.64 gRetinol 7 mcgRiboflavin 0.383 mgSelenium, Se 5.4 mcgSerine 0.416 gSodium, Na 113 mgSugars, total 11.00 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.345 gTotal lipid (fat) 38.94 gTryptophan 0.106 gTyrosine 0.369 gValine 0.510 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 3.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 175.76 gZinc, Zn 0.87 mg10:0 1.936 g12:0 5.302 g14:0 6.564 g16:0 6.625 g16:1 undifferentiated 0.204 g18:0 10.128 g18:1 undifferentiated 4.402 g18:2 undifferentiated 1.100 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.750 g