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Sourdock, young leaves (Alaska Native)

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Nutrition information for Sourdock, young leaves (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   6.50 g

2%
Dietary Fiber
Sugars
 

Protein   2.30 g

5%

Vitamin A   11900 IU

238%

Vitamin C   68.0 mg

113%

Calcium   2 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sourdock, young leaves (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 0.80 gCalcium, Ca 2 mgCarbohydrate, by difference 6.50 gEnergy 174 kjEnergy 42 kcalIron, Fe 0.80 mgNiacin 1.100 mgPhosphorus, P 55 mgProtein 2.30 gRiboflavin 0.540 mgThiamin 0.090 mgTotal lipid (fat) 0.70 gVitamin A, IU 11900 IUVitamin C, total ascorbic acid 68.0 mgWater 89.70 g
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