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Soursop, raw

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Nutrition information for Soursop, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pulp (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pulp (225g)

Amount Per Serving

 

Calories  148

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.115 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   626 mg

18%

Total Carbohydrate   37.89 g

13%
Dietary Fiber   7.4 g
30%
Sugars   30.46 g
 

Protein   2.25 g

4%

Vitamin A   4 IU

0%

Vitamin C   46.4 mg

77%

Calcium   32 mg

3%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Soursop, raw 1 cup, pulp (225g)

Complete Nutrition for 1 cup, pulp (225g)

Alcohol, ethyl 0.0 gAsh 1.58 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 37.89 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 17.1 mgCopper, Cu 0.194 mgCryptoxanthin, beta 0 mcgEnergy 621 kjEnergy 148 kcalFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.115 gFiber, total dietary 7.4 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 1.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.135 gMagnesium, Mg 47 mgMethionine 0.016 gNiacin 2.025 mgPantothenic acid 0.569 mgPhosphorus, P 61 mgPotassium, K 626 mgProtein 2.25 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 1.4 mcgSodium, Na 32 mgSugars, total 30.46 gTheobromine 0 mgThiamin 0.158 mgTotal lipid (fat) 0.68 gTryptophan 0.025 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 46.4 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 182.61 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.090 g16:1 undifferentiated 0.009 g18:0 0.025 g18:1 undifferentiated 0.191 g18:2 undifferentiated 0.155 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soursop, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (7" x 5-1/4" dia) (625g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (7" x 5-1/4" dia) (625g)

Amount Per Serving

 

Calories  412

Calories from Fat  17
 
% Daily Value*

Total Fat  1.88 g

3%
Saturated Fat  0.319 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   88 mg

4%

Potassium   1738 mg

50%

Total Carbohydrate   105.25 g

35%
Dietary Fiber   20.6 g
82%
Sugars   84.62 g
 

Protein   6.25 g

12%

Vitamin A   12 IU

0%

Vitamin C   128.8 mg

215%

Calcium   88 mg

9%

Iron   3.75 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Soursop, raw 1 fruit (7" x 5-1/4" dia) (625g)

Complete Nutrition for 1 fruit (7" x 5-1/4" dia) (625g)

Alcohol, ethyl 0.0 gAsh 4.38 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 105.25 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 47.5 mgCopper, Cu 0.538 mgCryptoxanthin, beta 0 mcgEnergy 1725 kjEnergy 412 kcalFatty acids, total monounsaturated 0.562 gFatty acids, total polyunsaturated 0.431 gFatty acids, total saturated 0.319 gFiber, total dietary 20.6 gFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgIron, Fe 3.75 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.375 gMagnesium, Mg 131 mgMethionine 0.044 gNiacin 5.625 mgPantothenic acid 1.581 mgPhosphorus, P 169 mgPotassium, K 1738 mgProtein 6.25 gRetinol 0 mcgRiboflavin 0.312 mgSelenium, Se 3.8 mcgSodium, Na 88 mgSugars, total 84.62 gTheobromine 0 mgThiamin 0.438 mgTotal lipid (fat) 1.88 gTryptophan 0.069 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 128.8 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 507.25 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.250 g16:1 undifferentiated 0.025 g18:0 0.069 g18:1 undifferentiated 0.531 g18:2 undifferentiated 0.431 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soursop, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  66

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   278 mg

8%

Total Carbohydrate   16.84 g

6%
Dietary Fiber   3.3 g
13%
Sugars   13.54 g
 

Protein   1.00 g

2%

Vitamin A   2 IU

0%

Vitamin C   20.6 mg

34%

Calcium   14 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Soursop, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 16.84 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgEnergy 276 kjEnergy 66 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.051 gFiber, total dietary 3.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 21 mgMethionine 0.007 gNiacin 0.900 mgPantothenic acid 0.253 mgPhosphorus, P 27 mgPotassium, K 278 mgProtein 1.00 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.6 mcgSodium, Na 14 mgSugars, total 13.54 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 0.30 gTryptophan 0.011 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 20.6 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 81.16 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.004 g18:0 0.011 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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