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Soy flour, full-fat, raw

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Nutrition information for Soy flour, full-fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, stirred (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, stirred (84g)

Amount Per Serving

 

Calories  366

Calories from Fat  156
 
% Daily Value*

Total Fat  17.35 g

27%
Saturated Fat  2.509 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   2113 mg

60%

Total Carbohydrate   29.56 g

10%
Dietary Fiber   8.1 g
32%
Sugars   6.30 g
 

Protein   29.01 g

58%

Vitamin A   101 IU

2%

Vitamin C   0.0 mg

0%

Calcium   173 mg

17%

Iron   5.35 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, full-fat, raw 1 cup, stirred (84g)

Complete Nutrition for 1 cup, stirred (84g)

Alanine 1.367 gAlcohol, ethyl 0.0 gArginine 2.250 gAsh 3.75 gAspartic acid 3.647 gCaffeine 0 mgCalcium, Ca 173 mgCarbohydrate, by difference 29.56 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 0 mgCholine, total 160.1 mgCopper, Cu 2.453 mgCryptoxanthin, beta 0 mcgCystine 0.467 gEnergy 366 kcalEnergy 1532 kjFatty acids, total monounsaturated 3.831 gFatty acids, total polyunsaturated 9.792 gFatty acids, total saturated 2.509 gFiber, total dietary 8.1 gFolate, DFE 290 mcg_DFEFolate, food 290 mcgFolate, total 290 mcgFolic acid 0 mcgGlutamic acid 5.619 gGlycine 1.341 gHistidine 0.782 gIron, Fe 5.35 mgIsoleucine 1.407 gLeucine 2.362 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.930 gMagnesium, Mg 360 mgManganese, Mn 1.911 mgMethionine 0.391 gNiacin 3.629 mgPantothenic acid 1.336 mgPhenylalanine 1.514 gPhosphorus, P 415 mgPotassium, K 2113 mgProline 1.697 gProtein 29.01 gRetinol 0 mcgRiboflavin 0.974 mgSelenium, Se 6.3 mcgSerine 1.682 gSodium, Na 11 mgSugars, total 6.30 gTheobromine 0 mgThiamin 0.488 mgThreonine 1.260 gTotal lipid (fat) 17.35 gTryptophan 0.422 gTyrosine 1.097 gValine 1.448 gVitamin A, IU 101 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 58.8 mcgWater 4.33 gZinc, Zn 3.29 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 1.841 g16:1 undifferentiated 0.048 g18:0 0.619 g18:1 undifferentiated 3.783 g18:2 undifferentiated 8.635 g18:3 undifferentiated 1.158 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, full-fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.2g)

Amount Per Serving

 

Calories  23

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   131 mg

4%

Total Carbohydrate   1.83 g

1%
Dietary Fiber   0.5 g
2%
Sugars   0.39 g
 

Protein   1.80 g

4%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, full-fat, raw 1 tbsp (5.2g)

Complete Nutrition for 1 tbsp (5.2g)

Alanine 0.085 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 0.23 gAspartic acid 0.226 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.83 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 23 kcalEnergy 95 kjFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.606 gFatty acids, total saturated 0.155 gFiber, total dietary 0.5 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.348 gGlycine 0.083 gHistidine 0.048 gIron, Fe 0.33 mgIsoleucine 0.087 gLeucine 0.146 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 22 mgManganese, Mn 0.118 mgMethionine 0.024 gNiacin 0.225 mgPantothenic acid 0.083 mgPhenylalanine 0.094 gPhosphorus, P 26 mgPotassium, K 131 mgProline 0.105 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.4 mcgSerine 0.104 gSodium, Na 1 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.078 gTotal lipid (fat) 1.07 gTryptophan 0.026 gTyrosine 0.068 gValine 0.090 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 0.27 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.114 g16:1 undifferentiated 0.003 g18:0 0.038 g18:1 undifferentiated 0.234 g18:2 undifferentiated 0.535 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, full-fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  436

Calories from Fat  186
 
% Daily Value*

Total Fat  20.65 g

32%
Saturated Fat  2.987 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   2515 mg

72%

Total Carbohydrate   35.19 g

12%
Dietary Fiber   9.6 g
38%
Sugars   7.50 g
 

Protein   34.54 g

69%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   206 mg

21%

Iron   6.37 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, full-fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.627 gAlcohol, ethyl 0.0 gArginine 2.679 gAsh 4.46 gAspartic acid 4.342 gCaffeine 0 mgCalcium, Ca 206 mgCarbohydrate, by difference 35.19 gCarotene, alpha 0 mcgCarotene, beta 72 mcgCholesterol 0 mgCholine, total 190.6 mgCopper, Cu 2.920 mgCryptoxanthin, beta 0 mcgCystine 0.556 gEnergy 436 kcalEnergy 1824 kjFatty acids, total monounsaturated 4.561 gFatty acids, total polyunsaturated 11.657 gFatty acids, total saturated 2.987 gFiber, total dietary 9.6 gFolate, DFE 345 mcg_DFEFolate, food 345 mcgFolate, total 345 mcgFolic acid 0 mcgGlutamic acid 6.689 gGlycine 1.597 gHistidine 0.931 gIron, Fe 6.37 mgIsoleucine 1.675 gLeucine 2.812 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.298 gMagnesium, Mg 429 mgManganese, Mn 2.275 mgMethionine 0.466 gNiacin 4.320 mgPantothenic acid 1.590 mgPhenylalanine 1.802 gPhosphorus, P 494 mgPotassium, K 2515 mgProline 2.020 gProtein 34.54 gRetinol 0 mcgRiboflavin 1.160 mgSelenium, Se 7.5 mcgSerine 2.002 gSodium, Na 13 mgSugars, total 7.50 gTheobromine 0 mgThiamin 0.581 mgThreonine 1.500 gTotal lipid (fat) 20.65 gTryptophan 0.502 gTyrosine 1.306 gValine 1.724 gVitamin A, IU 120 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 70.0 mcgWater 5.16 gZinc, Zn 3.92 mg10:0 0.000 g12:0 0.000 g14:0 0.057 g16:0 2.192 g16:1 undifferentiated 0.057 g18:0 0.737 g18:1 undifferentiated 4.504 g18:2 undifferentiated 10.280 g18:3 undifferentiated 1.378 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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