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Soy flour, full-fat, roasted

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Nutrition information for Soy flour, full-fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, stirred (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, stirred (85g)

Amount Per Serving

 

Calories  375

Calories from Fat  167
 
% Daily Value*

Total Fat  18.58 g

29%
Saturated Fat  2.688 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   1735 mg

50%

Total Carbohydrate   28.62 g

10%
Dietary Fiber   8.2 g
33%
Sugars   6.47 g
 

Protein   29.58 g

59%

Vitamin A   104 IU

2%

Vitamin C   0.0 mg

0%

Calcium   160 mg

16%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, full-fat, roasted 1 cup, stirred (85g)

Complete Nutrition for 1 cup, stirred (85g)

Alanine 1.393 gAlcohol, ethyl 0.0 gArginine 2.295 gAsh 4.98 gAspartic acid 3.719 gCaffeine 0 mgCalcium, Ca 160 mgCarbohydrate, by difference 28.62 gCarotene, alpha 0 mcgCarotene, beta 62 mcgCholesterol 0 mgCopper, Cu 1.888 mgCryptoxanthin, beta 0 mcgCystine 0.477 gEnergy 375 kcalEnergy 1567 kjFatty acids, total monounsaturated 4.105 gFatty acids, total polyunsaturated 10.490 gFatty acids, total saturated 2.688 gFiber, total dietary 8.2 gFolate, DFE 193 mcg_DFEFolate, food 193 mcgFolate, total 193 mcgFolic acid 0 mcgGlutamic acid 5.729 gGlycine 1.368 gHistidine 0.797 gIron, Fe 4.95 mgIsoleucine 1.435 gLeucine 2.409 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.969 gMagnesium, Mg 314 mgManganese, Mn 1.765 mgMethionine 0.399 gNiacin 2.793 mgPantothenic acid 1.028 mgPhenylalanine 1.544 gPhosphorus, P 405 mgPotassium, K 1735 mgProline 1.730 gProtein 29.58 gRetinol 0 mcgRiboflavin 0.800 mgSelenium, Se 6.4 mcgSerine 1.714 gSodium, Na 10 mgSugars, total 6.47 gTheobromine 0 mgThiamin 0.350 mgThreonine 1.284 gTotal lipid (fat) 18.58 gTryptophan 0.430 gTyrosine 1.119 gValine 1.476 gVitamin A, IU 104 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 60.4 mcgWater 3.24 gZinc, Zn 3.04 mg10:0 0.000 g12:0 0.000 g14:0 0.052 g16:0 1.972 g16:1 undifferentiated 0.052 g18:0 0.663 g18:1 undifferentiated 4.053 g18:2 undifferentiated 9.251 g18:3 undifferentiated 1.239 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, full-fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  441

Calories from Fat  197
 
% Daily Value*

Total Fat  21.86 g

34%
Saturated Fat  3.162 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   2041 mg

58%

Total Carbohydrate   33.67 g

11%
Dietary Fiber   9.7 g
39%
Sugars   7.61 g
 

Protein   34.80 g

70%

Vitamin A   122 IU

2%

Vitamin C   0.0 mg

0%

Calcium   188 mg

19%

Iron   5.82 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, full-fat, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.639 gAlcohol, ethyl 0.0 gArginine 2.700 gAsh 5.86 gAspartic acid 4.375 gCaffeine 0 mgCalcium, Ca 188 mgCarbohydrate, by difference 33.67 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 0 mgCopper, Cu 2.221 mgCryptoxanthin, beta 0 mcgCystine 0.561 gEnergy 441 kcalEnergy 1844 kjFatty acids, total monounsaturated 4.829 gFatty acids, total polyunsaturated 12.341 gFatty acids, total saturated 3.162 gFiber, total dietary 9.7 gFolate, DFE 227 mcg_DFEFolate, food 227 mcgFolate, total 227 mcgFolic acid 0 mcgGlutamic acid 6.740 gGlycine 1.609 gHistidine 0.938 gIron, Fe 5.82 mgIsoleucine 1.688 gLeucine 2.834 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.316 gMagnesium, Mg 369 mgManganese, Mn 2.077 mgMethionine 0.469 gNiacin 3.286 mgPantothenic acid 1.209 mgPhenylalanine 1.816 gPhosphorus, P 476 mgPotassium, K 2041 mgProline 2.035 gProtein 34.80 gRetinol 0 mcgRiboflavin 0.941 mgSelenium, Se 7.5 mcgSerine 2.017 gSodium, Na 12 mgSugars, total 7.61 gTheobromine 0 mgThiamin 0.412 mgThreonine 1.511 gTotal lipid (fat) 21.86 gTryptophan 0.506 gTyrosine 1.316 gValine 1.737 gVitamin A, IU 122 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 71.0 mcgWater 3.81 gZinc, Zn 3.58 mg10:0 0.000 g12:0 0.000 g14:0 0.061 g16:0 2.320 g16:1 undifferentiated 0.061 g18:0 0.780 g18:1 undifferentiated 4.768 g18:2 undifferentiated 10.883 g18:3 undifferentiated 1.458 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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