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Soy flour, low-fat

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Nutrition information for Soy flour, low-fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, stirred (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, stirred (88g)

Amount Per Serving

 

Calories  330

Calories from Fat  70
 
% Daily Value*

Total Fat  7.83 g

12%
Saturated Fat  1.135 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   1839 mg

53%

Total Carbohydrate   30.74 g

10%
Dietary Fiber   14.1 g
56%
Sugars   9.27 g
 

Protein   40.05 g

80%

Vitamin A   35 IU

1%

Vitamin C   0.0 mg

0%

Calcium   251 mg

25%

Iron   7.22 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, low-fat 1 cup, stirred (88g)

Complete Nutrition for 1 cup, stirred (88g)

Alcohol, ethyl 0.0 gAsh 5.32 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 251 mgCarbohydrate, by difference 30.74 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 168.7 mgCopper, Cu 1.408 mgCryptoxanthin, beta 0 mcgEnergy 1379 kjEnergy 330 kcalFatty acids, total monounsaturated 1.285 gFatty acids, total polyunsaturated 3.709 gFatty acids, total saturated 1.135 gFiber, total dietary 14.1 gFolate, DFE 254 mcg_DFEFolate, food 254 mcgFolate, total 254 mcgFolic acid 0 mcgIron, Fe 7.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 251 mgManganese, Mn 2.772 mgNiacin 2.596 mgPantothenic acid 1.364 mgPhosphorus, P 594 mgPotassium, K 1839 mgProtein 40.05 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 51.8 mcgSodium, Na 8 mgStarch 4.62 gSugars, total 9.27 gTheobromine 0 mgThiamin 0.957 mgTocopherol, beta 0.04 mgTocopherol, delta 2.30 mgTocopherol, gamma 5.31 mgTotal lipid (fat) 7.83 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.924 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 4.06 gZinc, Zn 3.61 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.779 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.312 g18:1 undifferentiated 1.276 g18:2 undifferentiated 3.221 g18:3 undifferentiated 0.488 g18:4 0.000 g20:0 0.022 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.004 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, low-fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.5g)

Amount Per Serving

 

Calories  21

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   115 mg

3%

Total Carbohydrate   1.92 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.58 g
 

Protein   2.50 g

5%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, low-fat 1 tbsp (5.5g)

Complete Nutrition for 1 tbsp (5.5g)

Alcohol, ethyl 0.0 gAsh 0.33 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 1.92 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgEnergy 86 kjEnergy 21 kcalFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.232 gFatty acids, total saturated 0.071 gFiber, total dietary 0.9 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 0.45 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.173 mgNiacin 0.162 mgPantothenic acid 0.085 mgPhosphorus, P 37 mgPotassium, K 115 mgProtein 2.50 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 3.2 mcgSodium, Na 0 mgStarch 0.29 gSugars, total 0.58 gTheobromine 0 mgThiamin 0.060 mgTocopherol, beta 0.00 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.33 mgTotal lipid (fat) 0.49 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.25 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.049 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.020 g18:1 undifferentiated 0.080 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, low-fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  375

Calories from Fat  80
 
% Daily Value*

Total Fat  8.90 g

14%
Saturated Fat  1.290 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   2090 mg

60%

Total Carbohydrate   34.93 g

12%
Dietary Fiber   16.0 g
64%
Sugars   10.53 g
 

Protein   45.51 g

91%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   285 mg

28%

Iron   8.20 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, low-fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 6.04 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 285 mgCarbohydrate, by difference 34.93 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 191.7 mgCopper, Cu 1.600 mgCryptoxanthin, beta 0 mcgEnergy 1567 kjEnergy 375 kcalFatty acids, total monounsaturated 1.460 gFatty acids, total polyunsaturated 4.215 gFatty acids, total saturated 1.290 gFiber, total dietary 16.0 gFolate, DFE 289 mcg_DFEFolate, food 289 mcgFolate, total 289 mcgFolic acid 0 mcgIron, Fe 8.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 285 mgManganese, Mn 3.150 mgNiacin 2.950 mgPantothenic acid 1.550 mgPhosphorus, P 675 mgPotassium, K 2090 mgProtein 45.51 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 58.9 mcgSodium, Na 9 mgStarch 5.25 gSugars, total 10.53 gTheobromine 0 mgThiamin 1.088 mgTocopherol, beta 0.05 mgTocopherol, delta 2.61 mgTocopherol, gamma 6.03 mgTotal lipid (fat) 8.90 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 4.61 gZinc, Zn 4.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.885 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.355 g18:1 undifferentiated 1.450 g18:2 undifferentiated 3.660 g18:3 undifferentiated 0.555 g18:4 0.000 g20:0 0.025 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.020 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.005 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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