Complete Nutrition for 1 cup (122g)
Alanine 2.583 gArginine 4.254 gAsh 6.81 gAspartic acid 6.894 gCalcium, Ca 298 mgCarbohydrate, by difference 43.79 gCholesterol 0 mgCopper, Cu 2.440 mgCystine 0.883 gEnergy 1720 kjEnergy 411 kcalFatty acids, total monounsaturated 0.499 gFatty acids, total polyunsaturated 1.275 gFatty acids, total saturated 0.327 gFolate, DFE 370 mcg_DFEFolate, food 370 mcgFolate, total 370 mcgFolic acid 0 mcgGlutamic acid 10.620 gGlycine 2.535 gHistidine 1.479 gIron, Fe 16.71 mgIsoleucine 2.660 gLeucine 4.465 gLysine 3.649 gMagnesium, Mg 373 mgManganese, Mn 4.636 mgMethionine 0.739 gNiacin 3.156 mgPantothenic acid 2.411 mgPhenylalanine 2.862 gPhosphorus, P 855 mgPotassium, K 3038 mgProline 3.207 gProtein 60.02 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 4.0 mcgSerine 3.178 gSodium, Na 4 mgThiamin 0.843 mgThreonine 2.381 gTotal lipid (fat) 2.92 gTryptophan 0.797 gTyrosine 2.074 gValine 2.736 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.694 mgVitamin C, total ascorbic acid 0.0 mgWater 8.47 gZinc, Zn 6.17 mg14:0 0.006 g16:0 0.239 g16:1 undifferentiated 0.006 g18:0 0.081 g18:1 undifferentiated 0.493 g18:2 undifferentiated 1.124 g18:3 undifferentiated 0.150 g