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Soybeans, green, raw

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Nutrition information for Soybeans, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  376

Calories from Fat  157
 
% Daily Value*

Total Fat  17.41 g

27%
Saturated Fat  2.012 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   1587 mg

45%

Total Carbohydrate   28.29 g

9%
Dietary Fiber   10.8 g
43%
Sugars
 

Protein   33.15 g

66%

Vitamin A   461 IU

9%

Vitamin C   74.2 mg

124%

Calcium   504 mg

50%

Iron   9.09 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, green, raw 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alanine 1.490 gArginine 2.668 gAsh 4.35 gAspartic acid 3.860 gCaffeine 0 mgCalcium, Ca 504 mgCarbohydrate, by difference 28.29 gCholesterol 0 mgCopper, Cu 0.328 mgCystine 0.302 gEnergy 1572 kjEnergy 376 kcalFatty acids, total monounsaturated 3.287 gFatty acids, total polyunsaturated 8.192 gFatty acids, total saturated 2.012 gFiber, total dietary 10.8 gFolate, DFE 422 mcg_DFEFolate, food 422 mcgFolate, total 422 mcgFolic acid 0 mcgGlutamic acid 6.228 gGlycine 1.380 gHistidine 0.891 gIron, Fe 9.09 mgIsoleucine 1.459 gLeucine 2.371 gLysine 1.984 gMagnesium, Mg 166 mgManganese, Mn 1.400 mgMethionine 0.402 gNiacin 4.224 mgPantothenic acid 0.376 mgPhenylalanine 1.500 gPhosphorus, P 497 mgPhytosterols 128 mgPotassium, K 1587 mgProline 1.554 gProtein 33.15 gRetinol 0 mcgRiboflavin 0.448 mgSelenium, Se 3.8 mcgSerine 1.846 gSodium, Na 38 mgTheobromine 0 mgThiamin 1.114 mgThreonine 1.321 gTotal lipid (fat) 17.41 gTryptophan 0.402 gTyrosine 1.188 gValine 1.475 gVitamin A, IU 461 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 74.2 mgWater 172.80 gZinc, Zn 2.53 mg14:0 0.015 g16:0 1.459 g16:1 undifferentiated 0.028 g18:0 0.538 g18:1 undifferentiated 3.231 g18:2 undifferentiated 7.227 g18:3 undifferentiated 0.963 g20:1 0.028 g

Nutrition information for Soybeans, green, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  61
 
% Daily Value*

Total Fat  6.80 g

10%
Saturated Fat  0.786 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   620 mg

18%

Total Carbohydrate   11.05 g

4%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   12.95 g

26%

Vitamin A   180 IU

4%

Vitamin C   29.0 mg

48%

Calcium   197 mg

20%

Iron   3.55 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, green, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.582 gArginine 1.042 gAsh 1.70 gAspartic acid 1.508 gCaffeine 0 mgCalcium, Ca 197 mgCarbohydrate, by difference 11.05 gCholesterol 0 mgCopper, Cu 0.128 mgCystine 0.118 gEnergy 614 kjEnergy 147 kcalFatty acids, total monounsaturated 1.284 gFatty acids, total polyunsaturated 3.200 gFatty acids, total saturated 0.786 gFiber, total dietary 4.2 gFolate, DFE 165 mcg_DFEFolate, food 165 mcgFolate, total 165 mcgFolic acid 0 mcgGlutamic acid 2.433 gGlycine 0.539 gHistidine 0.348 gIron, Fe 3.55 mgIsoleucine 0.570 gLeucine 0.926 gLysine 0.775 gMagnesium, Mg 65 mgManganese, Mn 0.547 mgMethionine 0.157 gNiacin 1.650 mgPantothenic acid 0.147 mgPhenylalanine 0.586 gPhosphorus, P 194 mgPhytosterols 50 mgPotassium, K 620 mgProline 0.607 gProtein 12.95 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 1.5 mcgSerine 0.721 gSodium, Na 15 mgTheobromine 0 mgThiamin 0.435 mgThreonine 0.516 gTotal lipid (fat) 6.80 gTryptophan 0.157 gTyrosine 0.464 gValine 0.576 gVitamin A, IU 180 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 29.0 mgWater 67.50 gZinc, Zn 0.99 mg14:0 0.006 g16:0 0.570 g16:1 undifferentiated 0.011 g18:0 0.210 g18:1 undifferentiated 1.262 g18:2 undifferentiated 2.823 g18:3 undifferentiated 0.376 g20:1 0.011 g
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