Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Soybeans, mature cooked, boiled, without salt

Log in to save to My Foods

Nutrition information for Soybeans, mature cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  298

Calories from Fat  139
 
% Daily Value*

Total Fat  15.43 g

24%
Saturated Fat  2.231 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   886 mg

25%

Total Carbohydrate   17.08 g

6%
Dietary Fiber   10.3 g
41%
Sugars   5.16 g
 

Protein   28.62 g

57%

Vitamin A   15 IU

0%

Vitamin C   2.9 mg

5%

Calcium   175 mg

18%

Iron   8.84 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature cooked, boiled, without salt 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 1.348 gAlcohol, ethyl 0.0 gArginine 2.221 gAsh 3.29 gAspartic acid 3.600 gCaffeine 0 mgCalcium, Ca 175 mgCarbohydrate, by difference 17.08 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 81.7 mgCopper, Cu 0.700 mgCryptoxanthin, beta 0 mcgCystine 0.461 gEnergy 1247 kjEnergy 298 kcalFatty acids, total monounsaturated 3.407 gFatty acids, total polyunsaturated 8.710 gFatty acids, total saturated 2.231 gFiber, total dietary 10.3 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgGlutamic acid 5.545 gGlycine 1.324 gHistidine 0.772 gIron, Fe 8.84 mgIsoleucine 1.388 gLeucine 2.331 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.906 gMagnesium, Mg 148 mgManganese, Mn 1.417 mgMethionine 0.385 gNiacin 0.686 mgPantothenic acid 0.308 mgPhenylalanine 1.495 gPhosphorus, P 421 mgPotassium, K 886 mgProline 1.675 gProtein 28.62 gRetinol 0 mcgRiboflavin 0.490 mgSelenium, Se 12.6 mcgSerine 1.660 gSodium, Na 2 mgSugars, total 5.16 gTheobromine 0 mgThiamin 0.267 mgThreonine 1.244 gTotal lipid (fat) 15.43 gTryptophan 0.416 gTyrosine 1.084 gValine 1.429 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.402 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.0 mcgWater 107.59 gZinc, Zn 1.98 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g16:0 1.637 g16:1 undifferentiated 0.043 g18:0 0.550 g18:1 undifferentiated 3.364 g18:2 undifferentiated 7.680 g18:3 undifferentiated 1.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soybeans, mature cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10.7g)

Amount Per Serving

 

Calories  19

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   55 mg

2%

Total Carbohydrate   1.06 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.32 g
 

Protein   1.78 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.2 mg

0%

Calcium   11 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature cooked, boiled, without salt 1 tbsp (10.7g)

Complete Nutrition for 1 tbsp (10.7g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.138 gAsh 0.20 gAspartic acid 0.224 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 1.06 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 78 kjEnergy 19 kcalFatty acids, total monounsaturated 0.212 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 0.139 gFiber, total dietary 0.6 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.345 gGlycine 0.082 gHistidine 0.048 gIron, Fe 0.55 mgIsoleucine 0.086 gLeucine 0.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 9 mgManganese, Mn 0.088 mgMethionine 0.024 gNiacin 0.043 mgPantothenic acid 0.019 mgPhenylalanine 0.093 gPhosphorus, P 26 mgPotassium, K 55 mgProline 0.104 gProtein 1.78 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.8 mcgSerine 0.103 gSodium, Na 0 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.077 gTotal lipid (fat) 0.96 gTryptophan 0.026 gTyrosine 0.067 gValine 0.089 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 6.69 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.102 g16:1 undifferentiated 0.003 g18:0 0.034 g18:1 undifferentiated 0.209 g18:2 undifferentiated 0.478 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soybeans, mature cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  81
 
% Daily Value*

Total Fat  8.97 g

14%
Saturated Fat  1.297 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   515 mg

15%

Total Carbohydrate   9.93 g

3%
Dietary Fiber   6.0 g
24%
Sugars   3.00 g
 

Protein   16.64 g

33%

Vitamin A   9 IU

0%

Vitamin C   1.7 mg

3%

Calcium   102 mg

10%

Iron   5.14 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Soybeans, mature cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.784 gAlcohol, ethyl 0.0 gArginine 1.291 gAsh 1.91 gAspartic acid 2.093 gCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 9.93 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 47.5 mgCopper, Cu 0.407 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 725 kjEnergy 173 kcalFatty acids, total monounsaturated 1.981 gFatty acids, total polyunsaturated 5.064 gFatty acids, total saturated 1.297 gFiber, total dietary 6.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 3.224 gGlycine 0.770 gHistidine 0.449 gIron, Fe 5.14 mgIsoleucine 0.807 gLeucine 1.355 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.108 gMagnesium, Mg 86 mgManganese, Mn 0.824 mgMethionine 0.224 gNiacin 0.399 mgPantothenic acid 0.179 mgPhenylalanine 0.869 gPhosphorus, P 245 mgPotassium, K 515 mgProline 0.974 gProtein 16.64 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 7.3 mcgSerine 0.965 gSodium, Na 1 mgSugars, total 3.00 gTheobromine 0 mgThiamin 0.155 mgThreonine 0.723 gTotal lipid (fat) 8.97 gTryptophan 0.242 gTyrosine 0.630 gValine 0.831 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.2 mcgWater 62.55 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.952 g16:1 undifferentiated 0.025 g18:0 0.320 g18:1 undifferentiated 1.956 g18:2 undifferentiated 4.465 g18:3 undifferentiated 0.598 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.